Daily WOD – Mar 1, 2019

Snow Note: 5:15 and 6:15am classes are on; please drive carefully!

“Open 19.2”

On an 8 minute clock, complete:

  • 25 toes to bar
  • 50 double unders
  • 15 squat cleans (135/85)
  • 25 toes to bar
  • 50 double unders
  • 13 squat cleans (185/115)

If the above work is completed before 8 minutes, the athlete earns “bonus” time to complete additional rounds:

  • +4 minutes (until 12:00) to complete: 25 T2B, 50 DU, 11 squat cleans (225/145)
  • +4 minutes (until 16:00) to complete: 25 T2B, 50 DU, 9 squat cleans (275/175)
  • +4 minutes (until 20:00) to complete: 25 T2B, 50 DU, 7 squat cleans (315/205)

WOD Notes: This is a repeat of Open WOD 16.2 with one variation – everyone gets to workout for 8 minutes this year! Once a round is completed, you may immediately begin the next round. Do NOT stop and wait for the clock to hit 8/12/16 minutes. You can have help loading your barbell, but athletes are ultimately responsible for ensuring the proper weight is on the bar.

Tiebreak Notes: For anyone officially registered for the Open, have your judge record your time at the end of each set of double-unders!

Variations: The Rx version of this WOD calls for 25 T2B and 50 DUs for all ages, but the clean weight varies (see below). The scaled version calls for 25 hanging knee raises (or anchored sit ups for 55+) and 50 single unders. For a full description of rules/standards click HERE.

Scaled (Ages 16-54):

  • Men squat clean 95-115-135-155-185
  • Women squat clean 55-75-95-115-135

Rx Teen (14-15)

  • Boys squat clean 95-115-135-155-185
  • Girls squat clean 55-75-95-105-115

Scaled Teens (14-15):

  • Boys squat clean 65-85-105-125-145
  • Girls squat clean 45-65-75-85-95

Rx Masters 55+:

  • Men squat clean 115-135-155-185-205
  • Women squat clean 65-85-105-125-145

Scaled Masters 55+:

  • Men squat clean 65-85-105-125-145
  • Women squat clean 45-65-75-85-105

Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 15-20 minutes until the last athlete is done! Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called! If you are officially registered for the Open, you MUST arrange for a judge/counter or we can not validate your score. Even if you are not competing, we encourage all athletes to have a judge/counter to provide an extra dose of motivation and accountability!

Headliner Notes: No matter when you’re doing the WOD, be at ICA at 5:30pm to cheer for our headliner athletes: Lombardi & Luke, Sofia, Kyle, and Alex… and their parents Vince, Ceil, Steve and Tina!

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This Post Has 4 Comments

  1. Hey all! Right after the final heats of 19.2, plan on sticking around for a while to help Vince, Sarah, Becky and friends send off Luke Lombardi, who in one week, will be moving to AUSTRALIA!
    We’ll have a tray of Uncle B’s smoked wings, some pizza and some other goodies. I’ll have plenty of adult beverages to share, but feel free to bring anything special you’d prefer. We hope to see you there and make this yet another great Friday Night Lights!

    1. You had me at Uncle B’s smoked wings…. 😉

  2. Snow note: Classes are on, but please drive carefully!!!!

  3. Results:
    5:15
    KtS 176 Rx
    Jenn 174 Rx 6:58
    Murray 91 Rx
    Jake :0
    Jim C. 1 Rx
    Danielle 113 (75#)
    Zach 173 (95/135#)
    Drake 1+7 Rx
    Greg 2+25 (Crunches, su, 75#PC)
    Alex W. 2 (15 t2b, su, 95#pc)
    Chris W. 3 (25 MC, 26# GS, su)
    Barry 2+10 (95, su, su)
    —–
    6:15
    Smith 105 (3:17) Rx
    Jason 169 (su)
    Iggy 171 (135 PC 6:40
    Craig 26 Rx
    Ron 1+4Cl (135, 9 t2b, row 150m)
    Ed 1 Rx
    —–
    9:30
    Tanya 115 (2:50 Rx)
    Betsy 165 Rx (7:40)
    Pugh 165 Rx (7;53)
    Sillup 170 Rx 6:42
    Jimbo 153 Rx
    Becky 2 rds (t2p, 26# squat)
    Catherine 🙂
    Steve M. 171 Rx 6:44
    Faith 325 (10 PC @ 65#, 50 su)
    Marissa W. 90 (55, su, su)
    Allison 102 (115 DL, BDB)
    Sean R> 110 (su)
    Joel 115 (k2C, su, 95# snatch)
    —-
    Evening
    John 341 (15:05) Rx
    Austin 258 Rx
    Sikora 167 Rx
    Sigal 86 (3:40) Rx
    Matt 🙂
    Nik 259 (10:48)
    Vicki 🙂
    Jason S 🙂
    Chris 🙂
    Jeff 46
    Rob G. 82 Rx (6:23)
    Heather 175 (6:33) Rx
    katy :0
    Frank 🙂
    Robbie 🙂
    Kehl 165 Rx
    Ricky 🙂
    DE 🙂
    Lombardi 171 (5:57 Rx
    Luke 🙂
    Vince L. 355 S
    Kyle K. 165 S (9:00)
    Steve K. 261 S (8:45)
    Tina 253 (S)
    Alex D. 346 (S)
    Ceil 346 (s) 13:15
    Sofia 176 (S, 5:36)
    Ti 🙂
    Shawn F 🙂
    Jesse 258 (9:45)
    Chris :0
    Daria 174 (S)
    Kristen 🙂
    Bob B. :0
    Bob K. 107
    Rocco 165 (7:36) Rx
    Tobin 110 (3:20) Rx
    Ray 103 Rx
    Fili 97 (3:37 Rx
    Andrew 83 (6:45 Rx)
    Boelker 254 (11:22) Rx
    Erin 166 (7:48)
    Dan 177 (5:43) Rx

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