Open WOD – Mar 4, 2016

“Open 16.2”

In 4 minutes complete:

  • 25 t2b
  • 50 double unders
  • 15 cleans (135/85#)

If completed, 4 more minutes to complete:

  • 25 t2b
  • 50 double unders
  • 13 cleans (185/115#)

If completed, 4 more minutes to complete:

  • 25 t2b
  • 50 double unders
  • 11 cleans (225/145#)

And that should do it (for ICA… officially there are 2 more rounds at 275# and 315#)!

“ICA 16.2”

AMRAP in 12 minutes of:

  • 25 toes to bar
  • 50 double unders
  • 15 cleans (135/85#, NTE 70%)

WOD Notes: Anyone not competing will perform the ICA version of this workout. For those competing, the official standards for this WOD are posted here.  Note there is a tiebreak – your judge needs to mark your time at the end of your double unders. The official Scaled version of this workout is: 25 hanging knee raises, 50 single unders, 15 cleans (95/55). Subsequent rounds decrease by 2 cleans and increase by 20#. Masters over the age of 55 do the Rx version of the workout with slightly less weight (115/135/155#). Scaled Masters do 25 sit ups, 50 single unders, and cleans at 65/85/105/125.

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This Post Has 7 Comments

  1. AHHH I can not wait! On that note, anyone want to judge me at 9:00 am?

    1. I can

  2. Thanks for the confidence Coach

  3. Results:
    Ed 265 (sit ups, 135 PC)
    J$ 175 (sit ups, snatch)
    ELissa 178 (T2B/situps, 65#)
    Tyson 175 (sit ups, singles)
    Patrikc Z. 155 (t2b, 75)
    Patrick M. 🙂
    MOhyeed 1+118 (100su, 15t2b)
    Nicole 4+79 (30KBS, 25SU, 50 su)
    Matt S> 1+48 ICA Rx
    Rick 1+77 ICA Rx
    Paul 2+7 (95)
    Moira 2+87
    Jenny 40 Rx
    Steve P. 46 Rx
    Jeannette 2+50 (55)
    Rach 2+2 (75)
    Betsy 3+2 (prowler su, su)
    Pat B. 1+80 (115, sit ups)

    Rob G 86 S(1:30)
    Faith 85 S (3:00)
    Dan E> 172 (6:27) Rx
    Erik 17 Rx
    Ceil 261 (9:08) S —- PR CLEAN!
    Kelly K. 84 (3:07)
    Fili 40 Rx
    Missy 165 (5:33) S
    KTN 152 (2:06)
    Murray 47 Rx
    Tanya 77 (3:45) Rx
    Vollmer 75 (3:16) Rx
    John M. 81 (3:00) Rx
    Nikki K. 172 (5:04) S
    Jenn 170 (7:13)Rx
    JOhn W> 260 (10:22) Rx
    Pugh 87 (1:48) Rx
    Tom S. 78 (3:37) Rx

    Awesome work today! Keep it up in the evening.

  4. Andrew 177, 4:59, Scaled
    Erin 85, 2:55, Rx
    KTS 165, 7:44, Rx
    Jimbo 87, 2:20, Rx
    Dave 176, 5:29, Rx
    Jen N 🙂
    Conn 🙂
    Stuart 🙂
    Mel 1+179, 85#
    Tim 2 100SU, 95#

  5. Jeff 3+12
    Linds 🙂
    Kerri 2+14
    Ariel 3+3 su, 55
    Chris 2+76 (su, su, 65)
    Adam 175 (su, 95)
    Sarah W. 264

    Bob 85 Rx 2:40
    Mike C. 85 Rx
    Tobin 2+134 (100su)
    Kelly D. 1+65 (30du)
    Bob K. 1+70 (t2b, tucks)
    Joe W> 88 Rx (2:26)
    Marissa 2+78 (tucks, su, 30HPC)
    Melissa 1+93 (100su, 65)
    Dubs 2+25 (tucks, su, 95)
    Austin 170 (take 2)

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