“Open 16.2”
In 4 minutes complete:
- 25 t2b
- 50 double unders
- 15 cleans (135/85#)
If completed, 4 more minutes to complete:
- 25 t2b
- 50 double unders
- 13 cleans (185/115#)
If completed, 4 more minutes to complete:
- 25 t2b
- 50 double unders
- 11 cleans (225/145#)
And that should do it (for ICA… officially there are 2 more rounds at 275# and 315#)!
“ICA 16.2”
AMRAP in 12 minutes of:
- 25 toes to bar
- 50 double unders
- 15 cleans (135/85#, NTE 70%)
WOD Notes: Anyone not competing will perform the ICA version of this workout. For those competing, the official standards for this WOD are posted here. Note there is a tiebreak – your judge needs to mark your time at the end of your double unders. The official Scaled version of this workout is: 25 hanging knee raises, 50 single unders, 15 cleans (95/55). Subsequent rounds decrease by 2 cleans and increase by 20#. Masters over the age of 55 do the Rx version of the workout with slightly less weight (115/135/155#). Scaled Masters do 25 sit ups, 50 single unders, and cleans at 65/85/105/125.
This Post Has 7 Comments
AHHH I can not wait! On that note, anyone want to judge me at 9:00 am?
I can
Thanks for the confidence Coach
Results:
Ed 265 (sit ups, 135 PC)
J$ 175 (sit ups, snatch)
ELissa 178 (T2B/situps, 65#)
Tyson 175 (sit ups, singles)
Patrikc Z. 155 (t2b, 75)
Patrick M. 🙂
MOhyeed 1+118 (100su, 15t2b)
Nicole 4+79 (30KBS, 25SU, 50 su)
Matt S> 1+48 ICA Rx
Rick 1+77 ICA Rx
Paul 2+7 (95)
Moira 2+87
Jenny 40 Rx
Steve P. 46 Rx
Jeannette 2+50 (55)
Rach 2+2 (75)
Betsy 3+2 (prowler su, su)
Pat B. 1+80 (115, sit ups)
Rob G 86 S(1:30)
Faith 85 S (3:00)
Dan E> 172 (6:27) Rx
Erik 17 Rx
Ceil 261 (9:08) S —- PR CLEAN!
Kelly K. 84 (3:07)
Fili 40 Rx
Missy 165 (5:33) S
KTN 152 (2:06)
Murray 47 Rx
Tanya 77 (3:45) Rx
Vollmer 75 (3:16) Rx
John M. 81 (3:00) Rx
Nikki K. 172 (5:04) S
Jenn 170 (7:13)Rx
JOhn W> 260 (10:22) Rx
Pugh 87 (1:48) Rx
Tom S. 78 (3:37) Rx
Awesome work today! Keep it up in the evening.
Andrew 177, 4:59, Scaled
Erin 85, 2:55, Rx
KTS 165, 7:44, Rx
Jimbo 87, 2:20, Rx
Dave 176, 5:29, Rx
Jen N 🙂
Conn 🙂
Stuart 🙂
Mel 1+179, 85#
Tim 2 100SU, 95#
Jeff 3+12
Linds 🙂
Kerri 2+14
Ariel 3+3 su, 55
Chris 2+76 (su, su, 65)
Adam 175 (su, 95)
Sarah W. 264
Bob 85 Rx 2:40
Mike C. 85 Rx
Tobin 2+134 (100su)
Kelly D. 1+65 (30du)
Bob K. 1+70 (t2b, tucks)
Joe W> 88 Rx (2:26)
Marissa 2+78 (tucks, su, 30HPC)
Melissa 1+93 (100su, 65)
Dubs 2+25 (tucks, su, 95)
Austin 170 (take 2)
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