Snow Note: A snowy mix is expected tonight. We will post on the blog by 6:15am if there are any changes to our morning schedule.
Complete for time, in any order:
- 10 rope climbs
- 100 KB snatch (53/35#)
- 100 burpees
- 100 calorie row
WOD Notes: Break up the reps any way you want, just get the work done! KB snatches do not need to return to the floor each rep. See a movement demo HERE.
Parking Notes: A business in our complex is holding an auction tomorrow at 9:00am, so we expect the parking lot to be full. Look for parking along Jefferson Street, on the North side of the building, or across Bridge Street at the Oakwood Apartments (map HERE).
- Registered athletes who need to complete Open 19.2 are welcome to do so during Open gym (starting as early as 7:00am). BYO judge/counter.
- Congrats to John for the highest Rx score and Erik on the highest scaled score so far!
- In the Headliner heat, 2 parents (Vince and Ceil) and 2 kids (Alex and Kyle) won their respective family battles, and the parents won the overall point totals! Thanks to all participants for putting forth 100% and making this a fun event.