Snow Note: A snowy mix is expected tonight. We will post on the blog by 6:15am if there are any changes to our morning schedule.
Complete for time, in any order:
- 10 rope climbs
- 100 KB snatch (53/35#)
- 100 burpees
- 100 calorie row
WOD Notes: Break up the reps any way you want, just get the work done! KB snatches do not need to return to the floor each rep. See a movement demo HERE.
Parking Notes: A business in our complex is holding an auction tomorrow at 9:00am, so we expect the parking lot to be full. Look for parking along Jefferson Street, on the North side of the building, or across Bridge Street at the Oakwood Apartments (map HERE).
Open Notes:
- Registered athletes who need to complete Open 19.2 are welcome to do so during Open gym (starting as early as 7:00am). BYO judge/counter.
- Congrats to John for the highest Rx score and Erik on the highest scaled score so far!
- In the Headliner heat, 2 parents (Vince and Ceil) and 2 kids (Alex and Kyle) won their respective family battles, and the parents won the overall point totals! Thanks to all participants for putting forth 100% and making this a fun event.
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7:30am
Adam S, Nicole, Faith, Robin, Vince – 🙂
Craig – 24:34 (35KB)
Betsy – 25:29 (15DB)
Lori S – 🙂 (half RKBS@25/ burpees; 100cal roe)
8:30
Ron
Stem 29:29 (in order, 35#db)
Zach 27:44 Rx
Jake
Danielle 248 (25#)
Sigal 31:20 (26#)
Ashley
Jen C. 27:57 (25#)
Pat
Ed 28:20
Heath 8
Tom 30:00 (4+22, 44#)
Marissa 26:26 (15#, 50RR)
KTM 29:30 (15#)
Lombardi 26:23 (35# swings)
Iggy 28:32 Rx
John C. 29:05 (30#, 1/2 BP/CR)
Elissa
Tim 31:00 (4+22, 35#)
9:30
Shawn 29:56 (35kb)
Robbie 26:13 Rx (in order)
Vince
Steve K. 32:00 (44#)
Alexa
Alex 32:40 (R. KB)
Christine 259 (20#, 5 climbs)
Tiffany
Julie 29:45 (25#, 3 pull climb (5x), 30RR)
Cindy
Tobin 30:21 (20#)
Ian 29:00 (30RR)
Fili -10 burpees/-30kb (12′ RC)
Jami
Catherine 31:35 (25#)
Kyle 29:50 (53 KB swings, 30 RR)