Daily WOD – Mar 2, 2019

Snow Note: A snowy mix is expected tonight. We will post on the blog by 6:15am if there are any changes to our morning schedule.

Blake initiating the third pull on a power snatch!

Complete for time, in any order:

  • 10 rope climbs
  • 100 KB snatch (53/35#)
  • 100 burpees
  • 100 calorie row

WOD Notes: Break up the reps any way you want, just get the work done! KB snatches do not need to return to the floor each rep. See a movement demo HERE.

Parking Notes: A business in our complex is holding an auction tomorrow at 9:00am, so we expect the parking lot to be full. Look for parking along Jefferson Street, on the North side of the building, or across Bridge Street at the Oakwood Apartments (map HERE).

Open Notes:

  1. Registered athletes who need to complete Open 19.2 are welcome to do so during Open gym (starting as early as 7:00am). BYO judge/counter.
  2. Congrats to John for the highest Rx score and Erik on the highest scaled score so far!
  3. In the Headliner heat, 2 parents (Vince and Ceil) and 2 kids (Alex and Kyle) won their respective family battles, and the parents won the overall point totals! Thanks to all participants for putting forth 100% and making this a fun event.
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This Post Has 2 Comments

  1. 7:30am

    Adam S, Nicole, Faith, Robin, Vince – πŸ™‚
    Craig – 24:34 (35KB)
    Betsy – 25:29 (15DB)
    Lori S – πŸ™‚ (half RKBS@25/ burpees; 100cal roe)

  2. 8:30
    Ron
    Stem 29:29 (in order, 35#db)
    Zach 27:44 Rx
    Jake
    Danielle 248 (25#)
    Sigal 31:20 (26#)
    Ashley
    Jen C. 27:57 (25#)
    Pat
    Ed 28:20
    Heath 8
    Tom 30:00 (4+22, 44#)
    Marissa 26:26 (15#, 50RR)
    KTM 29:30 (15#)
    Lombardi 26:23 (35# swings)
    Iggy 28:32 Rx
    John C. 29:05 (30#, 1/2 BP/CR)
    Elissa
    Tim 31:00 (4+22, 35#)

    9:30
    Shawn 29:56 (35kb)
    Robbie 26:13 Rx (in order)
    Vince
    Steve K. 32:00 (44#)
    Alexa
    Alex 32:40 (R. KB)
    Christine 259 (20#, 5 climbs)
    Tiffany
    Julie 29:45 (25#, 3 pull climb (5x), 30RR)
    Cindy
    Tobin 30:21 (20#)
    Ian 29:00 (30RR)
    Fili -10 burpees/-30kb (12′ RC)
    Jami
    Catherine 31:35 (25#)
    Kyle 29:50 (53 KB swings, 30 RR)

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