Football WOD – Mar 3, 2019

Matt B. hustling on a shuttle run!

Complete 5 rounds of 30 seconds on, 30 seconds off, of:

  • Supine ring pull up (as low as possible)
  • Box jump (as high as possible)
  • Shoulder to overhead (as heavy as possible)

WOD Notes: There are no prescribed heights or weights today… You should pick the most challenging version of each movement that you can do. Aim for 5-10 reps of each movement per round.

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  1. 9:00
    Mel 25#, 20″ step ups
    Daria πŸ˜‰
    Saritha πŸ˜‰
    Jesse 55#, 24″
    Danielle πŸ˜‰
    John C. 95#, 27″
    Tim 95#, 27″
    Marissa 55#, 24″ step up
    KTS πŸ˜‰
    ELisssa πŸ˜‰
    Ray 165#, 33″
    Alex W. πŸ˜‰
    Joel 155#, 16″ weighted step ups
    PTS πŸ˜‰
    Smith 135PP, 39″

    10:00
    KTM 55#, 24″
    Lombardi πŸ˜‰
    Jen C. πŸ˜‰
    Brianna πŸ˜‰
    Tobin 65#, 24″
    Julia πŸ˜‰
    Megan V. 65#, 16″ weighted step ups
    Joe 125#, 26″
    Rocco 115#, 35″
    Ben 95>105>115#, 26″
    JIm C. πŸ˜‰
    Jenn 130#, 32″
    Kyle E. 95#, step up
    Shawn F. πŸ˜‰

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