Complete 5 rounds of 30 seconds on, 30 seconds off, of:
- Supine ring pull up (as low as possible)
- Box jump (as high as possible)
- Shoulder to overhead (as heavy as possible)
WOD Notes: There are no prescribed heights or weights today… You should pick the most challenging version of each movement that you can do. Aim for 5-10 reps of each movement per round.
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9:00
Mel 25#, 20″ step ups
Daria 😉
Saritha 😉
Jesse 55#, 24″
Danielle 😉
John C. 95#, 27″
Tim 95#, 27″
Marissa 55#, 24″ step up
KTS 😉
ELisssa 😉
Ray 165#, 33″
Alex W. 😉
Joel 155#, 16″ weighted step ups
PTS 😉
Smith 135PP, 39″
10:00
KTM 55#, 24″
Lombardi 😉
Jen C. 😉
Brianna 😉
Tobin 65#, 24″
Julia 😉
Megan V. 65#, 16″ weighted step ups
Joe 125#, 26″
Rocco 115#, 35″
Ben 95>105>115#, 26″
JIm C. 😉
Jenn 130#, 32″
Kyle E. 95#, step up
Shawn F. 😉