Complete 5 rounds of 30 seconds on, 30 seconds off, of:
- Supine ring pull up (as low as possible)
- Box jump (as high as possible)
- Shoulder to overhead (as heavy as possible)
WOD Notes: There are no prescribed heights or weights today… You should pick the most challenging version of each movement that you can do. Aim for 5-10 reps of each movement per round.