Football WOD – Mar 3, 2019
Complete 5 rounds of 30 seconds on, 30 seconds off, of: Supine ring pull up (as low as possible) Box jump (as high as possible) Shoulder to overhead (as heavy as possible) WOD Notes: There…
Complete 5 rounds of 30 seconds on, 30 seconds off, of: Supine ring pull up (as low as possible) Box jump (as high as possible) Shoulder to overhead (as heavy as possible) WOD Notes: There…