Daily WOD – Mar 4, 2019

Snow Note: Classes are on!

Missy and Kelly G working through push ups!

Back Squat 10-8-6-4-2

Then

50R/50L KB oblique crunches

WOD Notes:  The intent on this rep scheme is to build from approximately 60% 1RM on the set of 10 to around 90% on the set of 2.  No failing reps!

Snow Note 2: FYI – Phoenixville has declared a snow emergency through 12:00 noon on Monday, and Bridge Street is a snow emergency route. This means you’re not supposed to drive on it unless your vehicle is equipped with snow tires or chains.

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This Post Has 2 Comments

  1. 6:00
    DT
    Rocco 155-230 Front Squat
    Rob -/155?
    Sigal 155-245
    Kehl 135-215

    7:00
    Nik 155-230
    Jess 105-145
    Sydney 95-125
    Drake 135-215
    Andrew95-125
    Erik 135-235
    Dan 215-295×4

  2. Results:
    5:15
    Zach 135/205
    Jenn 145/210
    Danielle 110/150
    Jake 135/205
    Ceil 105/175

    6:15
    Iggy 245/325
    Kelly G. 75/105
    Steve M. 235/327.5
    Murray 235/327.5
    Vince 95/165
    Ron 165/325
    Bill 95/125
    —-
    9:30
    Dave T. 185/285
    BWat 80/155
    NIcole 105/155
    Becca :0
    Jen C 🙂
    Tiff 🙂
    Janet 85/135
    Betsy 85/105/115/:)/:)
    Ed 155/245, 275×1
    Kerri 🙂
    Matt D. 🙂
    Greg 80/155
    —-
    4:00
    Pat D.
    Shawn C> 95/145
    Jason S. 🙂
    Chris S. 115/170
    Heather 115/175
    Christine 75/115
    Marissa W. 75/115
    Cindy 🙂
    Jeff 155/235
    Steve K. 175/255
    Daria :0
    Tom S. 155/235
    Ryan B> 165/235
    Abby 95
    Bri 75/120
    Dan T> 115/185
    —–
    5:00
    Sillup 185/275
    Joe S. 🙂
    Moira 35/75
    Tina :0
    Nikki K. 🙂
    Bob B> 🙂
    Kyle E. 95/155
    Ben 175/245
    Mitch 145/245
    Tim 135/200
    Kyle K. 175/260
    Faith 80/120
    Alexa 145/200

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