Missy and Kelly G working through push ups!
Back Squat 10-8-6-4-2
Then
50R/50L KB oblique crunches
WOD Notes: The intent on this rep scheme is to build from approximately 60% 1RM on the set of 10 to around 90% on the set of 2. No failing reps!
Snow Note 2: FYI – Phoenixville has declared a snow emergency through 12:00 noon on Monday, and Bridge Street is a snow emergency route. This means you’re not supposed to drive on it unless your vehicle is equipped with snow tires or chains.
This Post Has 2 Comments
6:00
DT
Rocco 155-230 Front Squat
Rob -/155?
Sigal 155-245
Kehl 135-215
7:00
Nik 155-230
Jess 105-145
Sydney 95-125
Drake 135-215
Andrew95-125
Erik 135-235
Dan 215-295×4
Results:
5:15
Zach 135/205
Jenn 145/210
Danielle 110/150
Jake 135/205
Ceil 105/175
—
6:15
Iggy 245/325
Kelly G. 75/105
Steve M. 235/327.5
Murray 235/327.5
Vince 95/165
Ron 165/325
Bill 95/125
—-
9:30
Dave T. 185/285
BWat 80/155
NIcole 105/155
Becca :0
Jen C 🙂
Tiff 🙂
Janet 85/135
Betsy 85/105/115/:)/:)
Ed 155/245, 275×1
Kerri 🙂
Matt D. 🙂
Greg 80/155
—-
4:00
Pat D.
Shawn C> 95/145
Jason S. 🙂
Chris S. 115/170
Heather 115/175
Christine 75/115
Marissa W. 75/115
Cindy 🙂
Jeff 155/235
Steve K. 175/255
Daria :0
Tom S. 155/235
Ryan B> 165/235
Abby 95
Bri 75/120
Dan T> 115/185
—–
5:00
Sillup 185/275
Joe S. 🙂
Moira 35/75
Tina :0
Nikki K. 🙂
Bob B> 🙂
Kyle E. 95/155
Ben 175/245
Mitch 145/245
Tim 135/200
Kyle K. 175/260
Faith 80/120
Alexa 145/200