Missy and Kelly G working through push ups!
Back Squat 10-8-6-4-2
50R/50L KB oblique crunches
WOD Notes: The intent on this rep scheme is to build from approximately 60% 1RM on the set of 10 to around 90% on the set of 2. No failing reps!
Snow Note 2: FYI – Phoenixville has declared a snow emergency through 12:00 noon on Monday, and Bridge Street is a snow emergency route. This means you’re not supposed to drive on it unless your vehicle is equipped with snow tires or chains.