Complete 21-15-9 reps for time of:
- Dumbbell snatches (70/50#)
- Strict pull ups
Community Notes: Happy Birthday Pete P!
Open Notes: This week’s Headliner Heat will feature some of our ICA Rookies! Come on out and make some noise for Craig H, Jason, Dan T, Katy, Shawn, Kelly G, and a couple other athletes awaiting confirmation!