Complete 21-15-9 reps for time of:
- Dumbbell snatches (70/50#)
- Strict pull ups
Community Notes: Happy Birthday Pete P!
Open Notes: This week’s Headliner Heat will feature some of our ICA Rookies! Come on out and make some noise for Craig H, Jason, Dan T, Katy, Shawn, Kelly G, and a couple other athletes awaiting confirmation!
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LOVE, LOVE, LOVE this week’s headliner heat!
Me too! I know our long term ICA members will show up big to support these newest members of our family!
5:15am
Keith – 8:35 (50)
Murray – 6:30 (pushups)
Danielle S – 11:43 (35)
Alex W – 9:16 (40)
Chris W – 7:00 (Ring rows / 25KB swing)
Frank N – 12:03 (45DB)
Ian C – 10:24 (55)
Jake W – 🙂
Jenn – 13:18 RX
KTS – 10:07 (30-20-10 35DB)
Pete – 9:43 (ppl pull-ups; 45DB)
Rebecca H – 7:20 (Bar row/ 25KB swing)
Tyler F – 7:30 (40, ppl )
Zach S – 8:01 (50)
Steve M – 12:00 (105 P.Snatch)
Mike D – 🙂
Kelly G – 6:54 (25, rd blk)
Iggy 8:43 (55, P/bl)
BWat 10:40 (40, IBR)
Craig 9:58 (50, PU ROM)
Vince 11:01 (35/40, 15-9-6 PU)
Vince R. 10:23 (35, IBR)
Faith 7:22 (25, r/bl) + 35 snatches to 10:00
Sean 11:22 (60, kip)
Ron 10:23 (55, 10-10-10 kip)
Results:
9:30
Megan S. 🙂
Dave T. 13:03 (60#, rock/bar)
Lombardi 8:11 (MM)
KtM 9:20 (25# P)
Janet 7:43 (40#, bar row)
Catherine 9:46 (35#)
Luke L. 13:05 (KB Clean and press double reps)
Jen C> 12:26 (35#)
betsy 7:57 (20#)
KtN 7:40 (25×2, P)
—–
4:00
Sillup 🙂 Rx
Shawn C. 10:00 (35#, 1/2 pull ups)
Christine 10:20 (30# to 8″, P)
Heather 10:30 Rx
Bri 10:21 (25#, MM+MF band)
Marissa W> 10:50 (25#, P)
Paul 🙂 (80 bicycles/rd)
Heath 7:49 (KBSx2, 26#, BR)
Jesse 11:46 (35#, 2/3 pu)
Jason 10:03 (30#)
Kyle K. 11:51 (50# ROM)
Steve K. 9:52 (60#)
Robbie 9:30 rx
Tanya 11:26 (scaled pu)
—–
5:00
Boelker 7:49 Rx
Alex D> 11:04 (15#, 3RC/Rd)
Tina 🙂 (P, PUA, 20#)
Erin 12:14 (2/3 pu)
Nikki K. 10:10 (25#< MM) TIm C. 8:22 (50#) Jeff 8:16 (55#, 14-10-6 pu) Megan V. 8:10 (25# +4") Chris S. 9:26 (35#, BR) Morgan 9:34 (25#, P+MM) Shawn F. 10:48 Rx ----- 6:00 Brooke 8:28 (30-20-10 BR, 25#) Nik 13:52 Men's Rx! Chris M. 12:30 (60#, G) Sigal 8:53 (50#) Joe S. 9:48 (50# to 12") Rocco 14:03 Rx John C. 10:42 (50#, BPU) Fili 11:45 Rx Pat B. 11:53 (55#, P DC) Pat Y. 10:05 (40#, P) Emma 6:01 (20# HS +RR)
7:00pm
Elissa 11:19 (45, P)
Ray F 9:19 (55)
Rob G 13:47 (70, P/RR)
Missy 12:08 (35, DC PU – jump)
Erik 15:54 (60, DC PU – ROM)