Daily WOD – Mar 5, 2019

Catherine going hard on a row!

Complete 21-15-9 reps for time of:

  • Dumbbell snatches (70/50#)
  • Strict pull ups

Community Notes:Β  Happy Birthday Pete P!

Open Notes: This week’s Headliner Heat will feature some of our ICA Rookies! Come on out and make some noise for Craig H, Jason, Dan T, Katy, Shawn, Kelly G, and a couple other athletes awaiting confirmation!

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This Post Has 6 Comments

  1. LOVE, LOVE, LOVE this week’s headliner heat!

    1. Me too! I know our long term ICA members will show up big to support these newest members of our family!

  2. 5:15am

    Keith – 8:35 (50)
    Murray – 6:30 (pushups)
    Danielle S – 11:43 (35)
    Alex W – 9:16 (40)
    Chris W – 7:00 (Ring rows / 25KB swing)
    Frank N – 12:03 (45DB)
    Ian C – 10:24 (55)
    Jake W – πŸ™‚
    Jenn – 13:18 RX
    KTS – 10:07 (30-20-10 35DB)
    Pete – 9:43 (ppl pull-ups; 45DB)
    Rebecca H – 7:20 (Bar row/ 25KB swing)
    Tyler F – 7:30 (40, ppl )
    Zach S – 8:01 (50)
    Steve M – 12:00 (105 P.Snatch)
    Mike D – πŸ™‚
    Kelly G – 6:54 (25, rd blk)

  3. Iggy 8:43 (55, P/bl)
    BWat 10:40 (40, IBR)
    Craig 9:58 (50, PU ROM)
    Vince 11:01 (35/40, 15-9-6 PU)
    Vince R. 10:23 (35, IBR)
    Faith 7:22 (25, r/bl) + 35 snatches to 10:00
    Sean 11:22 (60, kip)
    Ron 10:23 (55, 10-10-10 kip)

  4. Results:
    9:30
    Megan S. πŸ™‚
    Dave T. 13:03 (60#, rock/bar)
    Lombardi 8:11 (MM)
    KtM 9:20 (25# P)
    Janet 7:43 (40#, bar row)
    Catherine 9:46 (35#)
    Luke L. 13:05 (KB Clean and press double reps)
    Jen C> 12:26 (35#)
    betsy 7:57 (20#)
    KtN 7:40 (25×2, P)
    —–
    4:00
    Sillup πŸ™‚ Rx
    Shawn C. 10:00 (35#, 1/2 pull ups)
    Christine 10:20 (30# to 8″, P)
    Heather 10:30 Rx
    Bri 10:21 (25#, MM+MF band)
    Marissa W> 10:50 (25#, P)
    Paul πŸ™‚ (80 bicycles/rd)
    Heath 7:49 (KBSx2, 26#, BR)
    Jesse 11:46 (35#, 2/3 pu)
    Jason 10:03 (30#)
    Kyle K. 11:51 (50# ROM)
    Steve K. 9:52 (60#)
    Robbie 9:30 rx
    Tanya 11:26 (scaled pu)
    —–
    5:00
    Boelker 7:49 Rx
    Alex D> 11:04 (15#, 3RC/Rd)
    Tina πŸ™‚ (P, PUA, 20#)
    Erin 12:14 (2/3 pu)
    Nikki K. 10:10 (25#< MM) TIm C. 8:22 (50#) Jeff 8:16 (55#, 14-10-6 pu) Megan V. 8:10 (25# +4") Chris S. 9:26 (35#, BR) Morgan 9:34 (25#, P+MM) Shawn F. 10:48 Rx ----- 6:00 Brooke 8:28 (30-20-10 BR, 25#) Nik 13:52 Men's Rx! Chris M. 12:30 (60#, G) Sigal 8:53 (50#) Joe S. 9:48 (50# to 12") Rocco 14:03 Rx John C. 10:42 (50#, BPU) Fili 11:45 Rx Pat B. 11:53 (55#, P DC) Pat Y. 10:05 (40#, P) Emma 6:01 (20# HS +RR)

  5. 7:00pm
    Elissa 11:19 (45, P)
    Ray F 9:19 (55)
    Rob G 13:47 (70, P/RR)
    Missy 12:08 (35, DC PU – jump)
    Erik 15:54 (60, DC PU – ROM)

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