Daily WOD – Mar 6, 2019

Ryan B and KtS accelerating out of a turn!

AMRAP in 17 minutes of:

  • 20 push ups
  • 20 box jumps (24/20″)
  • 20 wallballs (20/14# to 10/9′)
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This Post Has 3 Comments

  1. Results:
    5:15
    Kehl 6+3 (scales)
    KtS 5+17 Rx
    Danielle 3+48 (16″, 10 WB)
    Steve M.. 4+25 Rx
    Chris W. 3+35 (band pux10
    Tyler 5 (16#)
    Murray 4 (5+EP)
    Kelly G. 5+2 (10#, black band pu)
    Nick L. 5+10 (16#, 20in step ups)
    Dan E> 5 Rx
    Zach πŸ™‚
    Barry 4 +
    Ian 5+5
    MIke D> :0
    Alex W> 3+48
    —-
    6:15
    Mohyeed 3+13 (step, MF)
    Jason V. 5+44 Rx
    Missy 4+35 (MM)
    Faith 6+17 (S)
    Eric P. πŸ™‚
    Catherine 4 Rx
    Becca 4.5 (Ppu, 12″, 8#)
    BWat 5 (10xP, 14#)
    Craig 4+40 (pu scales)
    Ryan B> 5+21 (MFPU, 16#)
    Ron 4 (S)
    Vince L. 5+22 (20″)
    —-
    9:30
    Greg 5 (16″, assisted pu)
    Becky πŸ™‚
    Drake 4+11 Rx
    Paul 4+4 (16#)
    Jenn 4+15 (Rx+24″
    Tiff 3+33 (12″, assisted pu, 10#)
    Allison 4+50 (20″, 15 assited pu, 16#)
    Andrew 4+8 Rx
    KtN 5+11 (10pu)
    Betsy 6+30 (10 banded pu, 8#)
    Megan V> 4+23 (30KBS, 10# WB)
    Rach 4+25 (20 band, 8#WB)

  2. 5:00
    Nikki K. 6+5 (10, 20, 20)
    Chris πŸ˜‰
    Nicole πŸ™‚
    Joe πŸ™‚
    Jeff πŸ™‚ (16)
    Tanya 4+8 Rx+ (24)
    Heather 4+23 (15PU, 24”)
    John C. 6+15 (16)
    Shawn πŸ™‚
    Janet 4+22 (s)
    Morgan πŸ˜‰
    PTS πŸ˜‰
    Moira 5+23 (s)

  3. 4:00
    Tom 3+46 (9′)
    Heath 5+45 (Step-ups, 10 Assisted PUs, 8# WB)
    Marissa 6+7 (Step-ups, 10 Assisted PUs, 8# WB)
    Shawn 5+35 (14#WB/ 10PU)
    Brendan 3+40 (16# WB, 1/2 assisted PUs)
    John 5+14 Rx
    Jesse 4+30 (red band PU)
    Robbie 5+23 (20GHD)

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