Daily WOD – Mar 4, 2019
Snow Note: Classes are on! Missy and Kelly G working through push ups! Back Squat 10-8-6-4-2 Then 50R/50L KB oblique crunches WOD Notes: The intent on this rep scheme is to build from approximately 60%…
Snow Note: Classes are on! Missy and Kelly G working through push ups! Back Squat 10-8-6-4-2 Then 50R/50L KB oblique crunches WOD Notes: The intent on this rep scheme is to build from approximately 60%…