Open Gym – Dec 31, 2019

Tammy knocking out some KBS!

“Last Chance” New Year’s Eve Open Gym

WOD Notes: Today is the last chance to knock some 2019 goals off the board. Come in between 8:00 and 10:00 a.m. or between 3:00 and 6:00 p.m. to do any workout you want! If you need some ideas, you can make up a workout from the last week or knock out a long row (last chance for the 50k challenge).

Community Notes:  Happy Birthday Danielle!

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This Post Has One Comment

  1. Anyone interested in a partner WoD tonight? I’m free between 4:30 – 6:00.
    5 RFT in team of two
    buy in 80 burpees
    5 rds
    30 wall balls 20/14
    30 deadlifts 135/95
    30 cals assault bike
    30 power cleans 135/95

    buy out 80 burpees

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