“Last Chance” New Year’s Eve Open Gym
WOD Notes: Today is the last chance to knock some 2019 goals off the board. Come in between 8:00 and 10:00 a.m. or between 3:00 and 6:00 p.m. to do any workout you want! If you need some ideas, you can make up a workout from the last week or knock out a long row (last chance for the 50k challenge).
Community Notes: Happy Birthday Danielle!
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Anyone interested in a partner WoD tonight? I’m free between 4:30 – 6:00.
5 RFT in team of two
buy in 80 burpees
5 rds
30 wall balls 20/14
30 deadlifts 135/95
30 cals assault bike
30 power cleans 135/95
buy out 80 burpees