In teams of 4, with 2 athletes working at a time, complete:
- 500 wall balls
- 500 sit ups
Then complete:
- 500 double unders (2 single unders = 1 DU)
- 250 kettlebell swings
Then complete:
- 250 burpees
- 20 rope climbs (5 ring rows = 1 rope climb)
WOD Notes: Come join us for our 2nd ever New Year’s Day WOD! It’s going to be a real sweatfest, with up to 60 athletes throwing down for an hour-long workout, so come enjoy the chaos! Teams of 4 will work together to complete 2,020 reps, with 2 athletes working at a time. You must complete each couplet before moving on. Please try to share 1 wall ball and 1 kettlebell per team, when possible, even if that means going slightly lighter than you’re used to. To keep things moving we’ll have time caps for each couplet: 25 minutes for part 1, 15 minutes for part 2, and 20 minutes for part 3.
Community Notes: Happy birthday to one of our newest members, Michelle!
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