Daily WOD – Jan 2, 2020

Dom lining up for a snatch!

Hang Power Snatch 1-1-1-1-1

Then

  • 3×3 snatch pulls (@1RM hang power snatch)
  • 3×8 behind the neck presses (50% 1RM hang power snatch)

Community Notes:  Happy Birthday Kristen K and Christine!

Rowing Challenge Notes:  Congratulations to all the athletes below who completed the 50k rowing challenge including 8 athletes who completed more than 100k!  If you’re name is on this list, be sure to swing by the front desk to pick up your decal.

100,000+:

  • Jesse Sy
  • Amanda
  • Ricky
  • Boelker
  • Kyle E.
  • Steve M.
  • Murray
  • Fred

50,000+

  • Alex W.
  • Dan T.
  • Erin
  • Rob R.
  • Karen B.
  • Jenn T
  • Tom G.
  • John
  • Megan V.
  • Swetha
  • Peter S.
  • Betsy
  • Nik
  • Nikki K.
  • Janet
  • Erik
  • Rich G.
  • Danielle
  • Marissa W.
  • Dan R.
  • BK
  • Benji
  • Rob G.
  • Tyler
  • Ryan M.
  • Nick L.
  • Craig H.
  • Heather
  • Kelly G.
  • Ryan S.
  • Steve K.
  • Kehl
  • Fredi
  • Cindy

 

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This Post Has 6 Comments

  1. John — you forgot me 🙁 I’m right on the hidden line 29 below Daneille…..

    1. Sorry about that Marissa! Did you hide your line or was that accidental? Either way, we “unhid” the row in Excel and updated the blog post!

  2. Happy Birthday Kristen and Christine!!
    5:15
    Danielle 65
    Alex W. 150 HPC
    Franco 115
    Tyler 100
    Jesse St. 75
    Hannah S. 75
    Murray 🙂
    Kelly G. 95 HPC, 65 HPS
    Jim C. 125 HPC, 75 HPS
    Dan E. 🙂
    Warnek 175
    Bill 95 HPC
    —-
    6:15
    Jenn Tav 115 PR!
    KTL 80
    Ryan M. 105 form (5×3)
    Craig 125
    Steve M. 145
    DE 170

  3. 9:30
    Joel 185
    Fredi 145
    Nicole 125 HPC PR!
    Jesse Sy. 75 form
    Emily 🙂
    Faith 50 form
    Kelsey 130
    Marissa 80 HPC x a lot
    Christine 45 form
    Ray 125
    Andrew 130
    Ken 105
    Chaz 🙂
    Cara 🙂

  4. 4PM
    Zoe 42 HPC
    Lanna 42 HPC
    Janet 65
    Kyle K 205 HPC
    Sikora 200 HPC
    Duris 155
    Eric 180
    Nik 110
    Ryan A 205
    Bre P Form
    Bri 🙂
    Megan 🙂
    Melissa 🙂
    Robbie 🙂

  5. 5:00
    Ed 145
    Sean 175 HS
    Mitch 115
    Tim 135 HPC
    Jeff 165 HPC
    Swetha 35
    Rob R 35
    Traci 35
    Kirsten 95 PR!)
    Ben 105
    John C 165 HPC
    Kelly K 110
    Yuvika 50
    Diane
    Azelin
    Carly

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