Hang Power Snatch 1-1-1-1-1
Then
- 3×3 snatch pulls (@1RM hang power snatch)
- 3×8 behind the neck presses (50% 1RM hang power snatch)
Community Notes: Happy Birthday Kristen K and Christine!
Rowing Challenge Notes: Congratulations to all the athletes below who completed the 50k rowing challenge including 8 athletes who completed more than 100k! If you’re name is on this list, be sure to swing by the front desk to pick up your decal.
100,000+:
- Jesse Sy
- Amanda
- Ricky
- Boelker
- Kyle E.
- Steve M.
- Murray
- Fred
50,000+
- Alex W.
- Dan T.
- Erin
- Rob R.
- Karen B.
- Jenn T
- Tom G.
- John
- Megan V.
- Swetha
- Peter S.
- Betsy
- Nik
- Nikki K.
- Janet
- Erik
- Rich G.
- Danielle
- Marissa W.
- Dan R.
- BK
- Benji
- Rob G.
- Tyler
- Ryan M.
- Nick L.
- Craig H.
- Heather
- Kelly G.
- Ryan S.
- Steve K.
- Kehl
- Fredi
- Cindy
This Post Has 6 Comments
John — you forgot me 🙁 I’m right on the hidden line 29 below Daneille…..
Sorry about that Marissa! Did you hide your line or was that accidental? Either way, we “unhid” the row in Excel and updated the blog post!
Happy Birthday Kristen and Christine!!
5:15
Danielle 65
Alex W. 150 HPC
Franco 115
Tyler 100
Jesse St. 75
Hannah S. 75
Murray 🙂
Kelly G. 95 HPC, 65 HPS
Jim C. 125 HPC, 75 HPS
Dan E. 🙂
Warnek 175
Bill 95 HPC
—-
6:15
Jenn Tav 115 PR!
KTL 80
Ryan M. 105 form (5×3)
Craig 125
Steve M. 145
DE 170
9:30
Joel 185
Fredi 145
Nicole 125 HPC PR!
Jesse Sy. 75 form
Emily 🙂
Faith 50 form
Kelsey 130
Marissa 80 HPC x a lot
Christine 45 form
Ray 125
Andrew 130
Ken 105
Chaz 🙂
Cara 🙂
4PM
Zoe 42 HPC
Lanna 42 HPC
Janet 65
Kyle K 205 HPC
Sikora 200 HPC
Duris 155
Eric 180
Nik 110
Ryan A 205
Bre P Form
Bri 🙂
Megan 🙂
Melissa 🙂
Robbie 🙂
5:00
Ed 145
Sean 175 HS
Mitch 115
Tim 135 HPC
Jeff 165 HPC
Swetha 35
Rob R 35
Traci 35
Kirsten 95 PR!)
Ben 105
John C 165 HPC
Kelly K 110
Yuvika 50
Diane
Azelin
Carly