Complete 2 rounds, each for time of:
- 50/35 cal row
- 50 box jumps (24/20″)
- 25 toes to bar
Start the 2nd round at the 10 minute mark on the clock.
WOD Notes: Go fast!! The faster you finish round 1, the longer of a break you’ll get. Modify as needed to complete round 1 in less than 8 minutes so you have at least 2 minutes to rest before repeating.
Schedule Notes: Reminder that our noon class starts this Monday! Let us know if you have a friend who’s interested in that class time and we’ll arrange for a drop in on a beginner-friendly day.
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6PM
V 7:42, 7:59 (step-ups, pull downs)
Sweatha 🙂
Rob 7:42, 7:59 (16″, band)
Michelle 7:45, 7:45
Kris 🙂
Jesse S 5:47, 5:40 (step-up, knees)
Dan R. 🙂
Dan T 7:45, 7:55 (rx)
Bryon 🙂
Blythe 5:55, 7:14 (step-up 16″/20″, pull down)
Warnek 4:59, 7:55 Rx
4pm
Melissa 6:48, 6:50 (banded PU)
Kerri 8:00, 8:00 (38 box jumps, band)
Bre P 7:37, 7:49 (24″, banded)
Shawn C 8:00, 🙁 (15 TTB)
Frank (6:45, 7:49
Robbie
Kirsen 5:36, 5:57 (step, band pulls)
Lombardi 7:14, 8:01 Rx
Chris S 7:17, 7:28 (step, band pulls)
Becca 7:08, 7:54 (16″, band)
Kelly W 6:43, 6:52 (16″, band)
Megan S 8:00, 8:00+ (10 T2B)
Dom 7:52, 78 reps (tire, knee raises)
Rob M 7:11, 8:00 (knee raises)
Fili 8:00 (20 T2B), 8:00 (8T2B)
Eric 7:01, 7:30 (step, Rx)
Bri 6:22, 6:30 (step, 16″, band pulls)
KtM 6:00 , 6:40 (step 20″, band pull)
Alex W 8:24, 8:00 (10 T2B)
eQ
Morning results (see attached pic)