Daily WOD – Jan 3, 2020

wait. what day is it?
We’re not sure if it’s Tuesday, Friday, or Thursday… but come in and get your WOD on anyway!


Complete 2 rounds, each for time of:

  • 50/35 cal row
  • 50 box jumps (24/20″)
  • 25 toes to bar

Start the 2nd round at the 10 minute mark on the clock.

WOD Notes: Go fast!! The faster you finish round 1, the longer of a break you’ll get. Modify as needed to complete round 1 in less than 8 minutes so you have at least 2 minutes to rest before repeating.

Schedule Notes: Reminder that our noon class starts this Monday! Let us know if you have a friend who’s interested in that class time and we’ll arrange for a drop in on a beginner-friendly day.

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This Post Has 3 Comments

  1. 6PM
    V 7:42, 7:59 (step-ups, pull downs)
    Sweatha πŸ™‚
    Rob 7:42, 7:59 (16″, band)
    Michelle 7:45, 7:45
    Kris πŸ™‚
    Jesse S 5:47, 5:40 (step-up, knees)
    Dan R. πŸ™‚
    Dan T 7:45, 7:55 (rx)
    Bryon πŸ™‚
    Blythe 5:55, 7:14 (step-up 16″/20″, pull down)
    Warnek 4:59, 7:55 Rx

  2. 4pm
    Melissa 6:48, 6:50 (banded PU)
    Kerri 8:00, 8:00 (38 box jumps, band)
    Bre P 7:37, 7:49 (24″, banded)
    Shawn C 8:00, πŸ™ (15 TTB)
    Frank (6:45, 7:49
    Robbie
    Kirsen 5:36, 5:57 (step, band pulls)
    Lombardi 7:14, 8:01 Rx
    Chris S 7:17, 7:28 (step, band pulls)
    Becca 7:08, 7:54 (16″, band)
    Kelly W 6:43, 6:52 (16″, band)
    Megan S 8:00, 8:00+ (10 T2B)
    Dom 7:52, 78 reps (tire, knee raises)
    Rob M 7:11, 8:00 (knee raises)
    Fili 8:00 (20 T2B), 8:00 (8T2B)
    Eric 7:01, 7:30 (step, Rx)
    Bri 6:22, 6:30 (step, 16″, band pulls)
    KtM 6:00 , 6:40 (step 20″, band pull)
    Alex W 8:24, 8:00 (10 T2B)
    eQ

  3. Morning results (see attached pic)

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