Daily WOD – Jan 4, 2020

BLACKOUT DAY

WOD Notes: Come on in for a fun workout… you’ll find out what it is when you get to the gym! We’ll at least give you this much – it is a metcon and it’s not a benchmark. See you in the AM!

Schedule Notes:  We added a 6:30 am class for tomorrow due to demand.  If you’re an early riser and willing to come in at 6:30, please switch your reservation to open up spots for athletes in the later sessions.  Starting next Saturday, we’re hoping to shift around class times and add a 4th class, at least for the winter months.  Stay tuned for details.

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  1. 7:30am/ 8:30am
    Due to banging weights = 33# bars are 35# today

    Bill S – 12 (75)
    Craig – 8+1 (115)
    Danielle S – 9+2 (75)
    DE – 14+2 RX
    Eric B – 10+7 RX
    Frank W – 10 RX
    Joel – 8+8 RX
    Kelly G – 10+7 (70, 30DB)
    Natalie – 12 RX
    Sabrina – 11 RX
    Tamara – 10+6 (50)
    Fili – 8+1 RX
    Kelsey – 11+3 RX
    Abby M – 12 (35)
    Alexa T – 13+3 (25DB, 95 BS)
    Cindy W – 11+4 (65)
    Dan T – 16+4 (125 HEX, 30DB PP)
    Hannah R – 8 (55)
    Heather S – 9+4 RX
    Janet – 9 (95, 35DB)
    Jill W – 11+2 (65,15DB)
    John C – 8+8 (115)
    KTS – 12 RX
    Marco – 8+7 (75)
    Marissa W – 10 (55, 20DB)
    Pat B – 8 (115)
    Rob G – 10 (95)
    Tim C – 9+1 (95)
    Tracy – 8+1 (65)
    Tyler F – 12 (95)
    Vince L – 7+7 (95)
    Tim S – 11 (95)

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