BLACKOUT DAY
WOD Notes: Come on in for a fun workout… you’ll find out what it is when you get to the gym! We’ll at least give you this much – it is a metcon and it’s not a benchmark. See you in the AM!
Schedule Notes: We added a 6:30 am class for tomorrow due to demand. If you’re an early riser and willing to come in at 6:30, please switch your reservation to open up spots for athletes in the later sessions. Starting next Saturday, we’re hoping to shift around class times and add a 4th class, at least for the winter months. Stay tuned for details.
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7:30am/ 8:30am
Due to banging weights = 33# bars are 35# today
Bill S – 12 (75)
Craig – 8+1 (115)
Danielle S – 9+2 (75)
DE – 14+2 RX
Eric B – 10+7 RX
Frank W – 10 RX
Joel – 8+8 RX
Kelly G – 10+7 (70, 30DB)
Natalie – 12 RX
Sabrina – 11 RX
Tamara – 10+6 (50)
Fili – 8+1 RX
Kelsey – 11+3 RX
Abby M – 12 (35)
Alexa T – 13+3 (25DB, 95 BS)
Cindy W – 11+4 (65)
Dan T – 16+4 (125 HEX, 30DB PP)
Hannah R – 8 (55)
Heather S – 9+4 RX
Janet – 9 (95, 35DB)
Jill W – 11+2 (65,15DB)
John C – 8+8 (115)
KTS – 12 RX
Marco – 8+7 (75)
Marissa W – 10 (55, 20DB)
Pat B – 8 (115)
Rob G – 10 (95)
Tim C – 9+1 (95)
Tracy – 8+1 (65)
Tyler F – 12 (95)
Vince L – 7+7 (95)
Tim S – 11 (95)