Daily WOD – Jan 5, 2020

Welcome Vaibhav!

Complete 3 rounds for time of:

  • 30 wallballs (20/14# to 10/9′)
  • 10 strict chin ups
  • 10 sumo deadlifts (275/185# NTE 70% 1RM)
  • 10 strict handstand push ups

Rest 1 minute between each round.

WOD Notes:  The chin ups and handstand push ups should take no more than 3 sets to complete in any one round.  Scale the movement or rep scheme accordingly!

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This Post Has 2 Comments

  1. 8:00am
    Jen C
    Karen B
    Ji mC
    BWat (18:23 (RR, 3 wall climb)
    Tammy 13:20 (75#, band PU, HSPU to 25#)
    Smith 19:11
    Karen
    Kelly G 15:50 (115#, 3″ HSPU)
    Mel 18:35 (12″, band, WC)
    Ray F

    9am
    Heather hot mess 🙂
    Nikki K 15:56 (135, scale)
    Traci 17:27 (105#, RR, WC)
    Jajnet
    Elissa
    Bri 16:05
    Natalie 18ish (16# WB, DB row #30)
    Joe S
    Jess V 15:26
    Quinn
    Vollmer 20:00 (255#, 5 strict)
    Joel 17:41 (7 PU-P, downdog HSPU)
    Rob R 18:20 (RR, push ups, 145#)
    Boelker 14:30 (5)
    Bob K

  2. 10am
    KtM 16:35 (8 PU, 115#, handstand hold)
    Rich 16:58 (RR, 205#, wall climb pu)
    Jimena 15:44 (95)
    Melissa 15:30 (sacle)
    Eric
    T
    Byron — (14#, 185, HSH/WC)
    Michelle 15:53 (banded, 65#, 3 WC)
    Swetha
    Todd
    Lana13:12 (4 rds, 20 WB (6#), 44 KB SDL, RR, pu)
    Sean 16:37 Rx (unbroken hspu)
    Shawn F
    KtS
    Sillup
    Ray Z 16:08 (3 sets)
    Kyle E 15:52 (5 pu, 5 pike pu, 220# hex)
    Tobin 16:38 (9 pu, 145#, 3 strict HSPU)

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