Daily WOD – Jan 5, 2020
Complete 3 rounds for time of: 30 wallballs (20/14# to 10/9') 10 strict chin ups 10 sumo deadlifts (275/185# NTE 70% 1RM) 10 strict handstand push ups Rest 1 minute between each round. WOD Notes: …
Complete 3 rounds for time of: 30 wallballs (20/14# to 10/9') 10 strict chin ups 10 sumo deadlifts (275/185# NTE 70% 1RM) 10 strict handstand push ups Rest 1 minute between each round. WOD Notes: …