Bench Press 3-3-3-3-3
At 50% of your 3RM, perform
- 20 reps close-grip bench press
- 20 reps wide-grip bench press
- 20 reps bench press
Schedule Notes: We have a normal Monday schedule with an additional 8:30am class. Late cancel policy is in effect for the 8:30 and 9:30am class times.
Community Notes: Happy birthday Sean B and B Wyz!