Daily WOD – Dec 30, 2019

Megan V!

 

Bench Press 3-3-3-3-3

then 

At 50% of your 3RM, perform

  • 20 reps close-grip bench press
  • 20 reps wide-grip bench press
  • 20 reps bench press

Schedule Notes: We have a normal Monday schedule with an additional 8:30am class. Late cancel policy is in effect for the 8:30 and 9:30am class times.

Community Notes: Happy birthday Sean B and B Wyz!

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