Daily WOD – Dec 30, 2019
Bench Press 3-3-3-3-3 then At 50% of your 3RM, perform 20 reps close-grip bench press 20 reps wide-grip bench press 20 reps bench press Schedule Notes: We have a normal Monday schedule with an…
Bench Press 3-3-3-3-3 then At 50% of your 3RM, perform 20 reps close-grip bench press 20 reps wide-grip bench press 20 reps bench press Schedule Notes: We have a normal Monday schedule with an…