Daily WOD – Dec 29, 2019

Coach Dave coming out of an OHS!

Complete 21-18-15-12-9-6-3 reps for time of:

  • Push presses (95/65#)
  • Box jumps (24/20″

WOD Notes: Pick a weight that allows you to do the first round of 21 push presses in no more than 2 sets.

Schedule Note:ย  We’ve added an 8:00 am class tomorrow. (Thank you Coach Kehl!) As usual on weekends, the $10 late cancel/no show fee is in effect.

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This Post Has One Comment

  1. 8:00
    Bill 11:20 (65)
    Bwat 11:43 (75, 16″SU)
    Elissa
    Tim C. 12:42 (75)
    Franco 11:33 Rx
    Julie 11:20 (55, 24″)
    Kelly G. 8:31 (55)
    Zabs 11:12 Rx
    Sean B. 9:18 Rx
    Fili 9:38 Rx

    9:00
    Smith 10:56 Rx
    Chris S. 11:06 (step-ups)
    Danielle 10:47 (55, step-ups)
    Boelker 9:38 (Scales)
    Eric B. 9:05 Rx
    Stem 8:23 (44# KB swings, 24″)
    St. Louis Scott 10:42 (55, 24″ Step-ups)
    Rob R. 12:30 (45, 16″)
    Traci 12:19 (35, 10″)
    Erin 9:58 Rx+ (24″)
    Karen
    KTS
    Melissa
    Ray F.
    Sydney
    Nikki

    10:00
    Sigal 11:47 Rx
    Amanda 11:33 (55, step-ups/jumps)
    Dan T. ๐Ÿ™‚ (45)
    DE 10:04 Rx+ (115)
    Betsy 10:16 (35# RDL)
    Emily ๐Ÿ™‚
    Hannah 10:50 (35, 16″)
    Jenn ๐Ÿ™‚ Rx+ (24″)
    Jesse Sy 10:01 (55, step-ups)
    Kevin M. 12:03 (75, 20″)
    Kyle 9:23 (75, step-ups with shared box)
    Laura 11:34 (55, 16″)
    PTS
    Sean R
    Shawn F.
    Swetha (shared box)
    Todd 10:37 (65, 24)
    Mel 10:05 ( 20# DB, 12″)
    Sikora
    Lana 11:32 (2×10#KB, 16″ with shared box)

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