Complete 21-18-15-12-9-6-3 reps for time of:
- Push presses (95/65#)
- Box jumps (24/20″
WOD Notes: Pick a weight that allows you to do the first round of 21 push presses in no more than 2 sets.
Schedule Note: We’ve added an 8:00 am class tomorrow. (Thank you Coach Kehl!) As usual on weekends, the $10 late cancel/no show fee is in effect.
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8:00
Bill 11:20 (65)
Bwat 11:43 (75, 16″SU)
Elissa
Tim C. 12:42 (75)
Franco 11:33 Rx
Julie 11:20 (55, 24″)
Kelly G. 8:31 (55)
Zabs 11:12 Rx
Sean B. 9:18 Rx
Fili 9:38 Rx
—
9:00
Smith 10:56 Rx
Chris S. 11:06 (step-ups)
Danielle 10:47 (55, step-ups)
Boelker 9:38 (Scales)
Eric B. 9:05 Rx
Stem 8:23 (44# KB swings, 24″)
St. Louis Scott 10:42 (55, 24″ Step-ups)
Rob R. 12:30 (45, 16″)
Traci 12:19 (35, 10″)
Erin 9:58 Rx+ (24″)
Karen
KTS
Melissa
Ray F.
Sydney
Nikki
—
10:00
Sigal 11:47 Rx
Amanda 11:33 (55, step-ups/jumps)
Dan T. 🙂 (45)
DE 10:04 Rx+ (115)
Betsy 10:16 (35# RDL)
Emily 🙂
Hannah 10:50 (35, 16″)
Jenn 🙂 Rx+ (24″)
Jesse Sy 10:01 (55, step-ups)
Kevin M. 12:03 (75, 20″)
Kyle 9:23 (75, step-ups with shared box)
Laura 11:34 (55, 16″)
PTS
Sean R
Shawn F.
Swetha (shared box)
Todd 10:37 (65, 24)
Mel 10:05 ( 20# DB, 12″)
Sikora
Lana 11:32 (2×10#KB, 16″ with shared box)