Daily WOD – Jan 30, 2015
Complete 4 rounds for time of: 200 yd shuttle run with medball (20/14#) 20 box jumps/step ups (24/20" with 20/14#) 20 wallballs (20/14# to 10/9') Rules: Don't drop the ball. Community Notes: Happy Birthday Katie…
Complete 4 rounds for time of: 200 yd shuttle run with medball (20/14#) 20 box jumps/step ups (24/20" with 20/14#) 20 wallballs (20/14# to 10/9') Rules: Don't drop the ball. Community Notes: Happy Birthday Katie…