Cluster 1-1-1-1-1-1-1
Then
15 min muscle up practice
WOD Notes: A cluster is a full clean immediately into a thruster. If a full clean is not an option we can always do a power clean then set up for a thruster. Anyone with wrist or shoulder issues should consider trying to use dumbbells instead. The muscle up practice will be for both ring and bar muscle ups. You can work on anything from transitions from the floor to stringing consecutive muscle ups!
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Congratulations to Alexa and Brittany D – both of them got their first pull-ups this week!!
That’s so cool! Congrats both!
Congrats Alexa and Brit!
Congrats, Alexa and Brittany D!
Congratulations Ladies.
Congrats to you both!
Congrats to you both!
Also a big congrats to Rick for getting his first calf raise. It was a half-rep but he’s come so far we’re gonna count it anyway.
Congrats Ladies!
Girls, I’m happy I was there to witness this event and to see the looks of satisfaction on your faces….priceless! Congrats!! I’m so proud of you both!!!
Yay!!! Congrats!!
WHOYA GIRLS!!! AWESOME!
6:00
Dave 5×10 @135
Erin 120
Mel 115
Pete 115
Caine 115
Andrew 160
7:00
Brit M. 75 (PC, Thruster)
Fenn 65 (squat clean
5:00
Fili =)
Kenny 115
Steve 175
Bob 200
Chase 205 (PC/PP)
Tim 95
Dan 225
Mike C. 215
Dubs 115
PJ 195
Jeff 5×5 Safety Squats then CoreWOD
Tina 5×5 Z Presses then CoreWOD
Woohoo!!!! That’s awesome!!!
Results:
5:15
Nicole 65
Nikki K. 75
Sara P. 65
Jenn 125
Tyson 125
J$ 55db
Patrick M.
Eric P. 155
John M. 145
Murray
Ed 135
6:15
Mohyeed 185 PR!
Missy 60xabunch
Chuck 130xabunch
Vinny 100xabunch
9:30
KTN 115
Jenny 125
Ron 205 PR!
Tanya ?
Dave 85
Pat B 165 PR!
Joanna 105
Nadine 65
John 255 PR!
4:00
OMC 205
Robbie 205
Smith 155
Natalie 100
Patrick Z 105
Pugh 🙂
Duris 185
Vanessa 55
Danielle 80
Brooks 95
Lombardi 100
Kelly K. 115
Congrats ladies! That’s awesome!!
Thanks everyone! It definitely feels great to accomplish a goal!
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