Daily WOD – Feb 24, 2016
Cluster 1-1-1-1-1-1-1 Then 15 min muscle up practice WOD Notes: A cluster is a full clean immediately into a thruster. If a full clean is not an option we can always do a power clean…
Cluster 1-1-1-1-1-1-1 Then 15 min muscle up practice WOD Notes: A cluster is a full clean immediately into a thruster. If a full clean is not an option we can always do a power clean…