Complete 3 rounds for max reps of:
- 1 min of back squats (185/115#)
- 1 min rest
- 1 min of chin ups
- 1 min rest
- 1 min of power cleans (185/115#)
- 1 min rest
Football WOD – Apr 16, 2017
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Just a reminder that we are offering one class only – 9 AM. The 10 AM was canceled!
Results:
TIm 🙂 115
Ryan 37, 34, 34 Rx
Boelker 52, 47, 43 Rx
natalie 38, 34, 32 (115)
Andrew 44, 40, 40 (125)
jim C. 62, 26, 36 (115)
Christine 38, 37, 31 (65, band)
Kelly D. 🙂 65
Catherine 50, 20
Jen C> 🙂
Rocco 🙂
Ray 🙂
Sarge 🙂
JImbo 34, 29, 27 Rx