Football WOD – Apr 16, 2017

Complete 3 rounds for max reps of:

  • 1 min of back squats (185/115#)
  • 1 min rest
  • 1 min of chin ups
  • 1 min rest
  • 1 min of power cleans (185/115#)
  • 1 min rest
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This Post Has 2 Comments

  1. Just a reminder that we are offering one class only – 9 AM. The 10 AM was canceled!

  2. Results:
    TIm πŸ™‚ 115
    Ryan 37, 34, 34 Rx
    Boelker 52, 47, 43 Rx
    natalie 38, 34, 32 (115)
    Andrew 44, 40, 40 (125)
    jim C. 62, 26, 36 (115)
    Christine 38, 37, 31 (65, band)
    Kelly D. πŸ™‚ 65
    Catherine 50, 20
    Jen C> πŸ™‚
    Rocco πŸ™‚
    Ray πŸ™‚
    Sarge πŸ™‚
    JImbo 34, 29, 27 Rx

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