Daily WOD – Apr 15, 2017
“Filthy Fifty” For time: 50 box jumps (24/20″) 50 jumping pull ups 50 kettlebell swings (53/35#) 50 walking lunges (25R/25L) 50 knees to elbow 50 push press (45/35#) 50 back extensions 50 wall balls (20/14#…
“Filthy Fifty” For time: 50 box jumps (24/20″) 50 jumping pull ups 50 kettlebell swings (53/35#) 50 walking lunges (25R/25L) 50 knees to elbow 50 push press (45/35#) 50 back extensions 50 wall balls (20/14#…