“Filthy Fifty”
For time:
- 50 box jumps (24/20″)
- 50 jumping pullups
- 50 kettlebell swings (53/35#)
- 50 walking lunge
- 50 knees to elbows
- 50 push press (45/35#)
- 50 back extensions
- 50 wall balls, (20/14# t0 10/9′)
- 50 burpees
- 50 double unders
WOD Notes: This is a long chipper and is a CrossFit benchmark. Beginners may scale to “Dirty Thirty” – which is 30 reps of each movement. There will be a 40 minute time cap on the WOD. 50 burpee penalty for anyone who signed up and doesn’t show up. Compare to 131004.
Community Notes: Happy birthday Laurie! Good luck to Laurie and all the other Broad Street Runners!
This Post Has 28 Comments
How about “twenty is plenty”
“Men do ten?”
I like it Nikki, do five to stay alive…
Happy Birthday Laurie!
One and done!
Happy birthday Laurie! Good luck on the run and for those mayheming it up tomorrow have fun!
Happy Birthday Laurie!!
Good luck Broad St runners!!! 🙂
Happy birthday and good luck, Laurie!!!
🙂
How about “One and I’m done?”
I missed this last time and I’m going to miss it again. Looks like one for Thursday.
Happy Birthday Laurie!!! 🙂
Happy, happy birthday Laurie!! Good luck on Sunday!
Kind of bummed I can’t be there tomorrow!
“Zero, you’re a hero!”
I win.
Good luck and happy birthday Laurie!
Sounds like a cheesy pick up line Kehl..
Mo Cheddar, mo Better!
Sexy sixty? Who’s in?
Happy birthday Laurie!!!
Good luck to to all doing the Broad St & Mayhem.
Bummed to miss this.
First filthy…
Yeehaw!
Happy birthday Laurie!!
Happy Birthday Laurie!
Super bummed I’m missing this one. Filthy Fifty on my 50th birthday! You can all sub this WOD for my birthday burpees!! 🙂
Happy birthday Laurie!!
HBD Laurie!!! Run like the wind!
Good Luck Ladies!!!
Results:
6:15
Sajan 39:02 (single unders)
Todd V. 37:09 Rx
Fili 40:00 (tucks, -20 double unders)
Sarge 30:14 (scale)
Fenn 20:38 (scale)
Hoagie 35:58 (tucks, 25 du)
Rob 40:00 (scale)
Jacki 38:37 (tucks)
Matt C. 39:52 Rx
Patrick 38:45 (DC DU)
Eric 35:30 (30’s scale)
Dan E. 31:12 Rx
9:30
Alicia 38:09 (scale)
Robbie 30:09 Rx
BJ 34:14 Rx
Katie L. 34:00 (K2E, DUA)
KEV 31:37 Rx
10:30
LInds 🙂 (30s)
Pugh 30:45 Rx
B 30 ish – too many donuts
Nick V. 41:50 (Scale)
Jen 30:15 (44 R, tucks)
Jon 33:11 (d)
Zoo 29:42 Rx
John 25:40 Rx
Tanya 31:15 (tucks)
Awesome job all around. Keep it up!
Happy Birthday Laurie!
Happy Birthday Lauire!
35:30 , made up on Thursday.
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