“Filthy Fifty”
For time:
- 50 box jumps (24/20″)
- 50 jumping pullups
- 50 kettlebell swings (53/35#)
- 50 walking lunge
- 50 knees to elbows
- 50 push press (45/35#)
- 50 back extensions
- 50 wall balls, (20/14# t0 10/9′)
- 50 burpees
- 50 double unders
WOD Notes: This is a long chipper and is a CrossFit benchmark. Beginners may scale to “Dirty Thirty” – which is 30 reps of each movement. There will be a 40 minute time cap on the WOD.
Compare to 130109.
This Post Has 20 Comments
I am speechless!
So glad I skipped doing Hell-en on makeup day! This is always a tough WOD.
Crap
Awesome. This is my kind of punishment.
So bummed I am going to miss this 🙁 I will make it up Thurs!!
This was one of the first WODs I did, and I’m really, really happy to be 200 miles away right now.
One more rest day wouldn’t hurt… Hahahaaaa
Decisions,decisions…
Note to self: it’s never a good idea to run sprints with a 15 yr old. She’s the lead off batter for a reason.
Damn rest day. Now I have to wait til Thursday to do this. Damn it.
All doubt is now removed, you two ARE trying to kill me. I knew it!
I actually like this one but since Wed’s OHS workout has removed my ability to use steps, I think jumping on a box may be out of the question.
I would like to retract my earlier statement. This is not the kind of punishment I was looking for on a Friday morning. This b**ch beat me down today.
John what was the name and type of jump rope you have?
again faster rev x rope as seen here: https://www.againfaster.com/shop/jump-ropes/again-faster-revolution-rope-x/
Thanks
Awesome job today tackling one of CrossFit’s longest benchmark WODs! With 10 movements we couldn’t record every scale… so feel free to add your own comment if you want a more detailed record of what you did today. If it says 40:00 that means you hit the cap, and we listed what reps remained. Hallmark moment of the night – husband/wife duo Adam and Chris finishing sit ups in unison, with 13 seconds to spare!
6:15am
Dan E 39:20 Rx
Jenn 35:11 Rx
Jon 25:41 (scale, 30s)
Holly 29:10 (scale)
Sara R 32:01 DC (K2E)
Mickey 33:22 (scale)
Mohyeed 40:00 w/ 35 box, 50 JPU (scale)
Todd 41:04 Rx
Katie L 32:49 (scale)
Kim H 32:20 (scale)
9am
Joe 32:30 Rx
Matt 36:32 Rx
Jackie T 36:45 Rx
Ron 40:00 w/ 3 lunges, 50 KTE (DC WB)
Tom S 40:00 w/ 17 K2E (35# KB)
Jess 32:47 DC (K2E)
11am
John 29:45 Rx
Nik 27:00 Rx
12pm
Scott 39:14 (30s)
Jimbo 37:12 Rx
Katie N 30:58 Rx
Hilary 35:52 Rx
Tanya 34:29 (scale)
Angie 32:07 (scale)
Brian 38:49 Rx
4:00pm
Jerry 34:27 (scale, 30s)
Peggy 36:43 (scale)
Sidlo 35:19 Rx
Nick A 35:10 Rx
Dani 37:15 (scale)
Moira 38:56 (scale)
Chris 39:47 (scale)
Adam 39:47 (scale)
Stuart 27:36 (scale, 30s)
Chase 29:50 DC (30 DU)
Jocelyn 30:59 (scale)
Marissa 38:26 DC (K2E)
5:00
Nadine 37:16 (scale, 30’s on box, lunge, burpee)
Robbie 28:04 Rx
Joel 37:31 (scale, 15 WB and 30 burpees)
Steve 38:14 (scale, 30’s for some) *PUKIE!*
Kerri 39:11 (scale, 30 K2E ROM)
Jackie B 39:33 (scale, 30 WB)
Filchner 38:30 (no DUs)
6:00
Peter 40:00 w/ jump rope (scale)
Colleen 37:15 (scale)
Mike P 38:30 (scale)
Rachael S 39:43 (scale)
Joanna 40:00 w/ 20 SU (scale)
Yes I did PUKIE and it felt Awesome!! By far my hardest WOD. 🙂
Nice job Katie N!! You killed that WOD!
Korba 39:25 RX
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