“Filthy Fifty”
For time:
- 50 box jumps (24/20″)
- 50 jumping pullups
- 50 kettlebell swings (53/35#)
- 50 walking lunge
- 50 knees to elbows
- 50 push press (45/35#)
- 50 back extensions
- 50 wall balls, (20/14# t0 10/9′)
- 50 burpees
- 50 double unders
WOD Notes: This is a long chipper and is a CrossFit benchmark. Beginners may scale to “Dirty Thirty” – which is 30 reps of each movement. There will be a 40 minute time cap on the WOD.
Compare to 120511.
Community Notes: Happy Birthday Kim H!!!
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Happy Birthday Kim!!
Happy birthday, Kim!!!
Happy Birthday Kim!!!
Happy Birthday Kim!
Happy Birthday Kim!!
Thanks for the birthday wishes! I’m stuck in Texas for business- but looking forward to making this up when I get back on Thursday!
Happy Birthday Kim!!
Happy Birthday Kim!
Happy birthday!
It’s not too often the main page WOD matches up with ICA programming.
I know! Very strange coincidence. We’ve had this planned since late December when we did January’s programming!
this one is my faaavvvvvorrrriiteeee! :/
have fun!!
The sign in link is not showing up for me. Can someone please mark me down for the 430 class please. Thanks. Happy B-day Kim.
You’re signed in now.
For anyone who wants to see a great way to pace this workout, check this out: http://www.youtube.com/watch?v=ENmaEjlH_cg
That’s it! I’m trying this unbroken 🙂
Happy Birthday Kim!
Happy Birthday Kim!
I too couldn’t reach the Mind & Body section from the home page. I did find the link in my browsing history though. For anyone else having this problem try to copy and paste this link in your Internet browser, hopefully it’ll direct you to the page.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=19112
This work out scares me.
Not sure why that disappeared Stacey! I’ll try to get it back asap
the link is back up. thanks for signing me into the 430 class
OK, there are some pretty major ROM issues there… but it’s still SUPER impressive that he did all 50 KTE and 50 wall balls in a row.
Oh this looks awful. In for 6:30.
Dirty Thirty option = THANK GOD
5:30
Kelly 29:12 Scale
Sabol 36:00 Rx
Sarge 27:52 Scale
Dani 31:56 Scale
Jerry 28:12 scale
Vince 29:50 scale
Stacey 27:37 scale
Stand up job!
For my record, I subbed K2E w/ SUs and Burpees with star jumps.
D’oh! Jerry, Vince, Stacey were Dirty 30
Michael 27:47 (30s to WB…pukie!)
Matt F 35.10 scale
Jacki 39:29 scale
Jenn 30:49 scale
Mario 28:19 (dc-k2e)
Paul 35:08 scale
Jimbo 36:42 rx
Tom S. 38:48 scale
Katie 35:07 scale
Lindsey W. 30:13 (30s to WB)
Melissa 30:01 (30s to BE)
Jess 35:41 (DCWB height)
Craig 22:07 Rx
Quentin 15:00 (30s scale)
Nikki K 31:07 (30s scale)
Joel 35:27 (scale)
Kelly 29:51 scale
Nat 27:54 (30s scale)
T 25:04 (DC k2e, 45#)
Korba 34:25
Brendan 30:38 scale
Mike H. 24:55 (30s scale)
Good work everyone and happy birthday Kim!
May need to scale this one tomorrow
6:30 pm
Dirty Thirty
Mel 22:02 (26#, tuck, 10# DC)
Mar 22:02 (26#, tuck, 10#, 60 SU)
Filthy Fifty
Tom F 37:35 (35#, tuck, 14#, 100 SU)
Dan F 38:37 (14#, 100 SU)
Kevin 29:51 (DC K2E, WB)
Justin 37:00 (100SU)
Laurie 32:29 (DC K2E, 12# DC WB)
Congrats to Mel for rocking out her double unders and to Mar for getting her first three.
Hey Sarge! I know you told us to double check the board, I had a 16′ box jump. Great job guys!!
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Kudos to everyone who Rx’d this WOD. This was a tough one!
O’Neill’s garage had a stop watch malfunction. Times unknown. Maybe next time the filthy comes around.
Barb ???
Cralge ???
Scott ??? Rx
O’Neill’s done on 1/12
Brian 36:56 Rx
Katie 32:40 Rx
Rachel 37:21 20kb,pu=jpu
Barb 39:56 1 leg brbs, 1 leg stp up, pu=jpu, kneesits= k2e
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