Complete for time:
- 30 back squats at bodyweight (NTE 60%)
- 800m run
- 30 burpees
Community Notes:Β Good luck to Erin, Dave, Laurie and any other Broad Street runners tomorrow!
Complete for time:
Community Notes:Β Good luck to Erin, Dave, Laurie and any other Broad Street runners tomorrow!
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Phoenixville, PA 19460
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John: 717-572-3994
Nikki: 203-558-7281
This Post Has 11 Comments
Good luck everyone on your run! π
So David and I decided to do our version of the “Iron Cross Broad Street Run.”
That will include AT EVERY MILE MARKER: 5 push-ups, 10 burpees, and 15 air squats. It will be slower than expected, but looking forward to breaking up the miles in the most adventurous way. π
Maybe you’ll start a trend. Good luck guys!
Good luck Broad St runners π
Good luck!! Love the ICA twist-RX+!!!
π
Good luck everyone!!!
At home gym: 165# 9:23 (1000m row for run)
Peggy 9:40, 4:30 (65#)
KEB 9:25, 4:12 (75#)
Sarah W 8:50, 3:53 (103#)
James 11:08, 4:48 (235 FB Deads, Row)
Pugh 8:03, 3:36 (195 Deads)
Rick 7:51 (170#)
Mel 9:56, 4:42 (95#)
Patrick 9:40 (125#)
2nd score is Cash-Out (WOD reps cut in half)
Erin and Dave you are both crazy! It’s cool though, I wouldn’t expect anything less from you guys!
Happy belated Good Luck! What?! No burpee mile?
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