Football WOD – May 4, 2014

Complete for time:

  • 30 back squats at bodyweight (NTE 60%)
  • 800m run
  • 30 burpees

Community Notes:Β  Good luck to Erin, Dave, Laurie and any other Broad Street runners tomorrow!

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This Post Has 11 Comments

  1. Sara R.

    Good luck everyone on your run! πŸ™‚

  2. Erin Burke

    So David and I decided to do our version of the “Iron Cross Broad Street Run.”
    That will include AT EVERY MILE MARKER: 5 push-ups, 10 burpees, and 15 air squats. It will be slower than expected, but looking forward to breaking up the miles in the most adventurous way. πŸ™‚

    1. Peter Sardella

      Maybe you’ll start a trend. Good luck guys!

    2. Lindsey

      Good luck Broad St runners πŸ™‚

    3. Jenn

      Good luck!! Love the ICA twist-RX+!!!
      πŸ˜‰

  3. Natalie

    Good luck everyone!!!

  4. jimbo

    At home gym: 165# 9:23 (1000m row for run)

  5. Phil

    Peggy 9:40, 4:30 (65#)
    KEB 9:25, 4:12 (75#)
    Sarah W 8:50, 3:53 (103#)
    James 11:08, 4:48 (235 FB Deads, Row)
    Pugh 8:03, 3:36 (195 Deads)
    Rick 7:51 (170#)
    Mel 9:56, 4:42 (95#)
    Patrick 9:40 (125#)

    2nd score is Cash-Out (WOD reps cut in half)

  6. jimbo

    Erin and Dave you are both crazy! It’s cool though, I wouldn’t expect anything less from you guys!

  7. Kehl

    Happy belated Good Luck! What?! No burpee mile?

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