Daily WOD – May 5, 2014

This Post Has 18 Comments

1. 

   Angie May 4, 2014 Reply

   Happy, happy birthday, ladies!

2. 

   Laurie May 4, 2014 Reply

   Happy birthday, Alicia and Miranda! Hope you both have an awesome birthday!

   On a side note, I accidentally picked up the wrong ICA blue hoodie last Thursday. It’s a small. Jenn, I think it’s yours. I’ll bring it to ICA tomorrow and leave it in the lost and found. Sorry about that.

   1. 

      Jenn May 4, 2014 Reply

      Haha, yes it is!! Can you leave at the desk?? I should have put my name on it since there’s a lot of blue hoodies!!! Thanks!!
      😉

3. 

   Jenn May 4, 2014 Reply

   Happy birthday, Miranda and Alicia!!!

4. 

   Kehl May 4, 2014 Reply

   Happy Birthday Miranda and Alicia!

   Haha, this looks painful.

5. 

   Natalie May 4, 2014 Reply

   Happy Birthday Alicia and Miranda!!! 🙂

6. 

   Tina May 4, 2014 Reply

   Happy Birthday ladies!!!!
   Have a wonderful day.

7. 

   Jen N May 4, 2014 Reply

   Happy birthday Miranda and alicia – -see you at 6???

8. 

   Lindsey May 4, 2014 Reply

   Happy Birthday Miranda and Alicia!!! 🙂

9. 

   Sara R. May 5, 2014 Reply

   Happy Birthday Miranda and Alicia!

   1. 

      Mel May 5, 2014 Reply

      Happy birthday!!

10. 

    Hilary May 5, 2014 Reply

    Happy birthday, ladies! Hope it was a great day!!

11. 

    Dave May 5, 2014 Reply

    Happy birthday Miranda and Alicia!!!! What a beautiful day to have for your birthdays.

12. 

    Phil May 5, 2014 Reply

    7:00
    Laurie 15:18 (1/2 Reps, B/F/B)
    Dani 18:44 Rx
    Sarah W 16:58 Rx
    Dave 12:11 Rx
    Byron 17:04 (D)
    Rachael 21:05 Rx
    Fenn 17:32 B/F/B (D)
    Tanya 18:05 B/F/B

    Shout out to Dave for crushing this. That is a scary post broad street run time

13. 

    Phil May 5, 2014 Reply

    Happy birthday Alicia. Happy birthday MJ!

14. 

    Jen N May 5, 2014 Reply

    I agree – holy crap Dave – great job!

15. 

    Anna May 6, 2014 Reply

    Wow Dave!! That is pretty impressive!!

16. 

    ICA admin May 6, 2014 Reply

    Results:
    6:15
    James 14:32 (95# sumo, 45# press, GM)
    Eric 22:42 D
    Dan E. 15:03 Rx
    Marissa 20:57 Rx
    Jenn 17:39 Rx
    Mohyeed 21:36 Rx
    Hoagie 19:21 Rx
    Rudy 25:16 Rx

    9:30
    John 14:32 Rx
    Brian 15:46 Rx
    Ron 20:30 Rx
    Sy 20:42 Rx
    Jess 19:10 Rx
    Katie L. 22:01 Rx
    Betsy 15:07 33# OHS
    Katie N. 14:57 (20×15, 30×33# OHS)
    Kerri 23:59 Rx
    BOndi 21:38 (35 OHS)
    Jocelyn 23:14 (35/35/15)

    4:00
    Rick 15:48 Rx
    Matt C. 17:15 Rx
    Alicia 21:35 (15)
    Paul 15:32 (BFB)
    Peggy 16:04 (15)
    Joel 20:24 (50/25/25)
    Korba 18:38 Rx
    Stewart 21:33 (BFF)
    Chase 19:00 Rx

    5:00
    Adam 19:21 (BFB)
    Jon 20:40 (OHS – D)
    Kelly D. 20:r53 (15 BFB)
    Chris 20:50 (BFB)
    Kehl 13:50 Rx
    B 15:12 Rx
    Steve K. 17:01 (OHS DC)
    MJ 21:05 Rx
    Hancock 20:08 (35/35/15d)
    Kathy 17:17 (30 squats, 200m run)
    Anna 21:08 (OHS d)
    Kyle 18:02 (OHSDC)

    6:00
    Bob 16:19 Rx
    Sajan 18:50 Rx
    Wyn 20:05 (15 BFB-d)
    Peter 19:30 (35)
    Angie 21:15 (35 BFB D)
    Tina 19:09 (15, BFB)
    Erin 22:31 Rx
    Tav 18:42 Rx
    Mel 17:26 (B/KBS/air squats)
    Moira 19:18 (15 BFB)