Daily WOD – May 5, 2014

For time, complete:

  • 400m run
  • 50 back squats (45#)
  • 400m run
  • 50 front squats (45#)
  • 400m run
  • 50 overhead squats (45#)
  • 400m run

WOD Notes:  Compare to 120128.

Community Notes:  Happy Birthday to Alicia and Miranda!!

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This Post Has 18 Comments

  1. Happy, happy birthday, ladies!

  2. Happy birthday, Alicia and Miranda! Hope you both have an awesome birthday!

    On a side note, I accidentally picked up the wrong ICA blue hoodie last Thursday. It’s a small. Jenn, I think it’s yours. I’ll bring it to ICA tomorrow and leave it in the lost and found. Sorry about that.

    1. Haha, yes it is!! Can you leave at the desk?? I should have put my name on it since there’s a lot of blue hoodies!!! Thanks!!
      😉

  3. Happy birthday, Miranda and Alicia!!!

  4. Happy Birthday Miranda and Alicia!

    Haha, this looks painful.

  5. Happy Birthday Alicia and Miranda!!! 🙂

  6. Happy Birthday ladies!!!!
    Have a wonderful day.

  7. Happy birthday Miranda and alicia – -see you at 6???

  8. Happy Birthday Miranda and Alicia!!! 🙂

  9. Happy Birthday Miranda and Alicia!

    1. Happy birthday!!

  10. Happy birthday, ladies! Hope it was a great day!!

  11. Happy birthday Miranda and Alicia!!!! What a beautiful day to have for your birthdays.

  12. 7:00
    Laurie 15:18 (1/2 Reps, B/F/B)
    Dani 18:44 Rx
    Sarah W 16:58 Rx
    Dave 12:11 Rx
    Byron 17:04 (D)
    Rachael 21:05 Rx
    Fenn 17:32 B/F/B (D)
    Tanya 18:05 B/F/B

    Shout out to Dave for crushing this. That is a scary post broad street run time

  13. Happy birthday Alicia. Happy birthday MJ!

  14. I agree – holy crap Dave – great job!

  15. Wow Dave!! That is pretty impressive!!

  16. Results:
    6:15
    James 14:32 (95# sumo, 45# press, GM)
    Eric 22:42 D
    Dan E. 15:03 Rx
    Marissa 20:57 Rx
    Jenn 17:39 Rx
    Mohyeed 21:36 Rx
    Hoagie 19:21 Rx
    Rudy 25:16 Rx

    9:30
    John 14:32 Rx
    Brian 15:46 Rx
    Ron 20:30 Rx
    Sy 20:42 Rx
    Jess 19:10 Rx
    Katie L. 22:01 Rx
    Betsy 15:07 33# OHS
    Katie N. 14:57 (20×15, 30×33# OHS)
    Kerri 23:59 Rx
    BOndi 21:38 (35 OHS)
    Jocelyn 23:14 (35/35/15)

    4:00
    Rick 15:48 Rx
    Matt C. 17:15 Rx
    Alicia 21:35 (15)
    Paul 15:32 (BFB)
    Peggy 16:04 (15)
    Joel 20:24 (50/25/25)
    Korba 18:38 Rx
    Stewart 21:33 (BFF)
    Chase 19:00 Rx

    5:00
    Adam 19:21 (BFB)
    Jon 20:40 (OHS – D)
    Kelly D. 20:r53 (15 BFB)
    Chris 20:50 (BFB)
    Kehl 13:50 Rx
    B 15:12 Rx
    Steve K. 17:01 (OHS DC)
    MJ 21:05 Rx
    Hancock 20:08 (35/35/15d)
    Kathy 17:17 (30 squats, 200m run)
    Anna 21:08 (OHS d)
    Kyle 18:02 (OHSDC)

    6:00
    Bob 16:19 Rx
    Sajan 18:50 Rx
    Wyn 20:05 (15 BFB-d)
    Peter 19:30 (35)
    Angie 21:15 (35 BFB D)
    Tina 19:09 (15, BFB)
    Erin 22:31 Rx
    Tav 18:42 Rx
    Mel 17:26 (B/KBS/air squats)
    Moira 19:18 (15 BFB)

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