Shoulder Press 1-1-1-1-1-1-1
Then
DB shoulder press 5×5
Reminder: CustomFit Meals will be at the gym during the evening classes today with meal and protein bar samples. Feel free to stop by if you have any questions or want to check them out.
Daily WOD – May 6, 2014
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This Post Has 10 Comments
Yes please.
175# x 1
135# 5×5
When can we do a crap-ton of these again?
The History of the Burpee:
http://www.huffingtonpost.com/2014/05/02/burpee-history_n_5248575.html
I think we should only do them as Dr. Royal H. Burpee intended: four squat thrusts, executed slowly (“WWRHBD?”) 😀
Soo many options here but since you asked for them Dave , how about the burpee mile. I am officially opting out of it, but I would be up for the beer mile or even some of the other options.
http://www.npr.org/2014/05/06/309833057/on-your-mark-get-set-no-a-list-of-inadvisable-ways-to-run-a-mile?utm_source=facebook.com&utm_medium=social&utm_campaign=morningedition&utm_term=nprnews&utm_content=20140506
Dan and I plan on doing the 3+ hour burpee mile this summer…Just sayin’.
145 from the floor —
6pm Results
Dave 160 (+15 PR), 1×53, 4×60
Chase 160, 3×55, 2×60
Tav 185, 5×60, 1×70
Erin 80 (PR), 4×25, 1×30
Fili 170 (PR)
Ernesto 165, 5×50
Daria 57.5, 15×3, 20×2
wyn 52.5
Great PRs, everyone!!
Hoagie, You sexy bitch!!! Nice work.
Results:
6:15
Eric 175, 50
Haogie 140 PR!, 45
Rick 150 Pr!, 45
Dan 170, 50
MOhyeed 170, 50
Pugh 155, 50
Steve L. 115, 30
Jenn 85, 25
4:00
Korba 125, 35
Paul 115, 30
Jon 95
Anthony 115, 35
Jen N. 92.5, 30
Alicia 65, 20
Katie L. 70, 25
5:00
Bondi 100, 35
Peggy 70, 20
Tanya 100 PR!, 35
OMC 155, 60
Jeremy 165, 60
Kyle 135, 40
Robbie 150 PR+25!, 50
Bob 160 PR!
Sarge 85, 35
Natalie 80?
Casey 195
7:00
Ron 175 PR!, 50
Fenn 45, 15
Tina 55 PR, 15
Laurie 82.5
Dani 80, 25
Sarah W. 75, 20
Rachael 77.5, 20