Complete for time in any order:
- 45 deadlifts (275/185#)
- 45 rolling sit up wallballs (20/14# to 10/9′)
- 5 rope climbs
Complete for time in any order:
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This Post Has 12 Comments
Hahaha… Foreshadowing …
Haha!
Looooove it!!
I have a feeling that this is NOT an 8 minute WOD.
Yeah, Hoagie!!!
Wrote it on the wrong one. Try again.
Hoagie, you sexy bitch. Nice work.
Hoagie!!!
Way to go Hoagie! That’s awesome!!!
Hoagie!!!!
Results:
6:15
Hoagie 19:07 (RS/WB)
Dan E. 18:04 Rx
Jenn 16:27 Rx
Rudy 20:07 (155, 14#)
Jacki 24:22 (155)
Eric 20:30 (SU/WB, 195 RCA)
John 9:57 Rx
9:30
Paul 11:45 (155, 16#)
Jon 15:49 (185, 14)
Brian 13:46 (225)
Sy 12:13 (125, 10#)
Betsy 13:30 (95, 10)
Moira 14:49 (60, 6#)
Angie 11:01 (105, RS/WB 8#, 10 RP)
4:00
Sara R. 18:32 Rx
Katie L. 11:27 (115)
Anthony 16:12 (155)
Matt C. 15:24 (225)
Zoo 12:47 Rx
Peggy 15:48 (95, 10#)
Sean 10:35 (135, 16#)
Pugh 12:19 (225)
Jocelyn 14:49 (105, 12)
Alicia 12:35 (85, 1 pull up rope, 8# RS/WB)
5;00
Adam 20:59 (135, RS/WB)
Chris 16:39 (115, RP, 12#)
Kyle 13:15 (155 sumo)
Garrett 17:03 Rx
Tanya 14:29 Rx
Sarge 13:28 (105, tape, RS/WB)
Steve 15:40 (205)
Kehl 12:05 Rx
Way to go hoagie!!
6:00
Dave 16:21 Rx
Erin 15:54 (125, 15 rope pulls)
Sajan 14:23 (205)
Mel 20:20 (125)
Tirzah 21:53 (95, 8′ wb, 3 rope climbs, 4 pulls)
Jeremy 19:15 (205)
Pete 16:54 (135, 16#)
Fili 18:05 (tape, RS/WB)
Anna 19:40 (165, 10’+ ropes, DC WB)
Chase 17:12 Rx
Dani 12:44 (145)
Byron 16:41 (185, 9′ WB)
Ernie 16:18 (205, 14# RS/WB, pulls)
7:00
Scott 20:01 (225)
Jim 12:35 (155, 16#, pulls)
Jen N 11:07 (165, No RC: 45 pushups)
Allen 21:30 (115, 4RC (two 1/2RC), 14#)
Kim 11:30 (115, 12# (su/wb), pulls)
Joanna 16:52 (120, 12#)
Rachael 17:21 (120)
Congrats Allen on your first rope climb(s) tonight!!!