Daily WOD – May 7, 2014

Hoagie
Hoagie’s first time up the rope!!!
Welcome Eric!
Welcome Eric!

Complete for time in any order:

  • 45 deadlifts (275/185#)
  • 45 rolling sit up wallballs (20/14# to 10/9′)
  • 5 rope climbs

 

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This Post Has 12 Comments

  1. Ron

    Hahaha… Foreshadowing …

    1. Ernesto Beltrán

      Haha!

  2. Kehl

    Looooove it!!

  3. Dave

    I have a feeling that this is NOT an 8 minute WOD.

  4. Hilary

    Yeah, Hoagie!!!

  5. Rick

    Wrote it on the wrong one. Try again.

    Hoagie, you sexy bitch. Nice work.

  6. Paul

    Hoagie!!!

  7. Tina

    Hoagie!!!!

  8. John

    Results:
    6:15
    Hoagie 19:07 (RS/WB)
    Dan E. 18:04 Rx
    Jenn 16:27 Rx
    Rudy 20:07 (155, 14#)
    Jacki 24:22 (155)
    Eric 20:30 (SU/WB, 195 RCA)
    John 9:57 Rx

    9:30
    Paul 11:45 (155, 16#)
    Jon 15:49 (185, 14)
    Brian 13:46 (225)
    Sy 12:13 (125, 10#)
    Betsy 13:30 (95, 10)
    Moira 14:49 (60, 6#)
    Angie 11:01 (105, RS/WB 8#, 10 RP)

    4:00
    Sara R. 18:32 Rx
    Katie L. 11:27 (115)
    Anthony 16:12 (155)
    Matt C. 15:24 (225)
    Zoo 12:47 Rx
    Peggy 15:48 (95, 10#)
    Sean 10:35 (135, 16#)
    Pugh 12:19 (225)
    Jocelyn 14:49 (105, 12)
    Alicia 12:35 (85, 1 pull up rope, 8# RS/WB)

    5;00
    Adam 20:59 (135, RS/WB)
    Chris 16:39 (115, RP, 12#)
    Kyle 13:15 (155 sumo)
    Garrett 17:03 Rx
    Tanya 14:29 Rx
    Sarge 13:28 (105, tape, RS/WB)
    Steve 15:40 (205)
    Kehl 12:05 Rx

  9. Ron

    Way to go hoagie!!

  10. Kehl

    6:00

    Dave 16:21 Rx
    Erin 15:54 (125, 15 rope pulls)
    Sajan 14:23 (205)
    Mel 20:20 (125)
    Tirzah 21:53 (95, 8′ wb, 3 rope climbs, 4 pulls)
    Jeremy 19:15 (205)
    Pete 16:54 (135, 16#)
    Fili 18:05 (tape, RS/WB)
    Anna 19:40 (165, 10’+ ropes, DC WB)
    Chase 17:12 Rx
    Dani 12:44 (145)
    Byron 16:41 (185, 9′ WB)
    Ernie 16:18 (205, 14# RS/WB, pulls)

    7:00

    Scott 20:01 (225)
    Jim 12:35 (155, 16#, pulls)
    Jen N 11:07 (165, No RC: 45 pushups)
    Allen 21:30 (115, 4RC (two 1/2RC), 14#)
    Kim 11:30 (115, 12# (su/wb), pulls)
    Joanna 16:52 (120, 12#)
    Rachael 17:21 (120)

    Congrats Allen on your first rope climb(s) tonight!!!

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