AMRAP in 2 minutes of:
- 3 thrusters (155/105#)
- 6 toes to bar
- 12 double unders
Rest 1 minute and repeat for a total of 6 rounds. Pick up each 2 minute AMRAP where the last one finished.
Notes: There will be an 8:30 CFE class tomorrow held by coach Kehl in addition to the CrossFit Football class. Remember to take you name out of class by 7:00 am if you can’t make it.
This Post Has 7 Comments
8:30am CFE: The Gobble Till You Wobble
21 Deadlifts (185/135)
1 Rope Climb
21 Hang Power Cleans (135/95)
1 Rope Climb
21 Shoulder to Overhead (95/65)
800m Run
15 Deadlifts
2 Rope Climbs
15 Hang Power Cleans
2 Rope Climbs
15 Shoulder to Overhead
800m Run
9 Deadlifts
3 Rope Climbs
9 Hang Power Cleans
3 Rope Climbs
800m Run
***You get 1 bar for this workout and are responsible for changing your own weights***
Guessing 9 more shoulder to overheads in there at theme, or were you just being merciful?
You are a mean, mean person.
Ah, good spot!! Correct, there are 9 shoulder to overheads before the last 800m run.
+1 to Tav.
Gobble Til You Wobble (aka CrossFit Endurance)
Dave 33:09 (1000m row, 185# on all last set)
Murray 38:56 (1000m row)
Vince 44:47 (155, 105/95, 75)
James 42:14 (195, 70#KBHP, 95, 1 rope/rd)
Peggy 40:26 (85, 55, 35, 1 rope/rd)
Dan S. 40:26 (145, 95, 65)
CrossFit Football
Erin 8+3 (85)
Lombardi 11+7 (75)
Fili 6+1 Rx
James 14+9 (pulls, squeezes)
Kelly D. 6+1 (65)
PJ 8+9 (135, rings)
Alexa 9 (65, rings)
Tav 7+7 Rx
Jenn 8+4 Rx
MB =) (75, SU)
Steve 7+9 (FS, SU)
Dawn 7+6 (45, SU, rings)
Wuerth 11 (75, rings, SU)