Complete 21-18-15-12-9-6-3 reps for time of:
- overhead squats (95/65#)
- slam balls (40/30#)
WOD Notes: This is a shoulder intensive workout that is meant to be in the 8 to 15 minute range. There will be a 20 minute time cap. Anyone limited by mobility or shoulder issues will do front squats instead of overhead squats.
Community Notes: Happy Birthday EQ!!
This Post Has 24 Comments
Happy Birthday EQ!! 🙂
Happy birthday, EQ!!!
Happy Birthday EQ!!!! 🙂
Happy birthday!
Happy birthday EQ!
Have a great birthday Erin!
Hope you have a beautiful birthday Erin !!
Happy birthday Erin !!
Happy Birthday, EQ!
Happy Birthday Erin!
Happy Birthday EQ!
Happy Birthday, EQ!
EQ!!!! I hope you have a wonderful birthday!
Welcome Jess!
Happy birthday EQ!!!
Happy Birthday Erin
Thanks for the Birthday wishes guys! I hope to see you all at the 5pm class! There will be a great warm up of 40+ burpees! 🙂
Are the 40 Burpees for Time? Cause that sounds like a challenge to me.
Happy 40th Birthday eQ!
Patrick there are actually 41 burpees. waa-waa 🙂 40 burpees for time sounds like a great warm up or cash out!!! Great suggestion!
Happy EQ Day! I hope it rocks!!!!
EQ…Happy Birthday! and please take today off (or go to the 6:00 class). Thanks.
Happy Birthday EQ!!!
Happy Birthday EQ!
Happy Birthday Erin!!
5:15
Jenn 12:28 Rx
Ed 12:09 FS
Sara P. 🙂 9as, su)
Murray 10:34 Rx
Elissa 10:28 (50, bar jumps
Tyson 15:50 (OHSD)
Nikki K. 12:26 (55FS< 26#) Faith 12:52 (45fs, 20)Ceil 12:48 (35fs) Eric P. 11:54 (fs, 30#) 6:15 El 14:53 (115fs, 20#) Mohyeed 16:14 (115fs, sit ups and box jumps) Missy 12:18 (55fs, 20#) Janna 14:10 (fs) 9:30 Kerri 16:53 (65fs) Danielle 17:04 (45) James 11:54 Rx Tanya 10:28 (35, 20) Brittany 13:01 (55, 20) Matt S. 18:34 (105fs) KTN 11:01 (75fs) 4:00 Sigal 14:08 FS Sarah W. 11:00 75fs) bre 12:36 (20, 70) JOn 14:17 (fs, 20#) Joel 12:10 (75fs, -21,18) Paul 🙂 95fs Tom S. 17:00 (115fs-6) Robbie 🙂 Rx Lindsay 12:03 (35, 20) Kelly D. 15:10 (55, 30) Mitch 15:57 75fs, 30) Mike C. 15:26 115 fs Pat B 🙂 fs, 30 Sabol 16:50 Rx 5:00 Tav 14:00 Rx Bob 16:07 Rx Dan 9:53 Rx Chase 10:30 FS Dani 16:07 (40, 2/3) Kelly K. 1445 (Fs) Tim 15:46 (75fs) Angie 12:10 (55fs, 20#) Tina 11:22 (35, 20) Daria 13:03 FS EQ 10:07 (fs) Fili 15:57 (pu--sB) Allen 14:28 (75fs) Kenny 🙂 65fs, 30#) 6:00 Dave 8:35 Rx James 9:24 Rx Patrick S. 14:20 Rx Erin 13:53 (55fs) Cynthia 14:08 (45fs, 15#) Natalie 13:40 (35fs, 20, -21,15) Dawn 15:11 (45fs, 20) John M. 17:41 fs Sarah L. 10:58 (65/45)