Daily WOD – Nov 30, 2015
Complete 21-18-15-12-9-6-3 reps for time of: overhead squats (95/65#) slam balls (40/30#) WOD Notes: This is a shoulder intensive workout that is meant to be in the 8 to 15 minute range. There will be…
Complete 21-18-15-12-9-6-3 reps for time of: overhead squats (95/65#) slam balls (40/30#) WOD Notes: This is a shoulder intensive workout that is meant to be in the 8 to 15 minute range. There will be…