Daily WOD – Nov 28, 2015

This Post Has 18 Comments

1. 

   ICA admin November 27, 2015 Reply

   My apologies! It is not Kelly D’s bday, it is Jen T’s!!

2. 

   Mel November 27, 2015 Reply

   Jen! Happy happy birthdAy you bench press queen!

3. 

   Danielle November 27, 2015 Reply

   Happy birthday, Jen!!!!

4. 

   Daria November 27, 2015 Reply

   Happy birthday!!

5. 

   Rick November 27, 2015 Reply

   A chipper ey?

   1. 

      Nikki November 28, 2015 Reply

      Yup! It’ll be a good one!

6. 

   Fenn November 27, 2015 Reply

   Happy Birthday Jen!

7. 

   Adam November 27, 2015 Reply

   Happy birthday Jen. Have a great day. Start it out with a blackout.

8. 

   Eric November 27, 2015 Reply

   Happy Birthday Jen!!!

9. 

   Kelly D. November 28, 2015 Reply

   Happy birthday Jen!!

10. 

    Nikki k November 28, 2015 Reply

    Happy Birthday Jen!

11. 

    Natalie November 28, 2015 Reply

    Happy Birthday Jen!!

12. 

    Chris S November 28, 2015 Reply

    Happy birthdayJen!

13. 

    Robbie November 28, 2015 Reply

    Happy Birthday Jen!

14. 

    Julie T. November 28, 2015 Reply

    Happy Birthday Jen!

15. 

    Dave November 28, 2015 Reply

    JEN! Happy Birthday!!!!

16. 

    Jen T. November 28, 2015 Reply

    Thanks all! Sorry about all those burpees – but what a great way to spend a birthday! I love my ICA family. 🙂

17. 

    John December 3, 2015 Reply

    Results:
    John 7:52 Rx
    Chloe 11:49 (65, MF)
    Nadine 12:55 (55, p+MM)
    Quinn 13:21 (75, MM)
    Jess 13:48 (65)
    Erik 19:51 (95 push press)

    8:30
    Dave 7:52 Rx
    Jimbo 14:33 Rx
    PJ 14″12 (125)
    Mike C. 11:36 Rx
    Ed 11:35 (115, 8 neg)
    Mel 13:15 (mfx2)
    Fenn ?
    Murray 13:10 Rx
    Ron 14:48 Rx
    Jen T. 13:58 (75/55#)
    Kelly K. 12:35 (10 push, 65PP)
    Nikki K. 11:43 (mf+mm, 65/45)
    EQ 12:53 Rx
    Faith 11:37 (P+MF, 45/25)
    Erin 12:07 Rx
    Danielle 13:30 (75/55)
    Rick 13:55 Rx
    Tyson 13:31 (10 pull)
    Tina 11:47 (65/45, P+MM< 10pull)
    Sigal 14:00 (115/95)

    9:30
    Joel 15:40 (20", 95/75, 10xpu)
    Steve 13:18 (135/115/95)
    james 11:45 Rx
    Nik 9:34 Rx
    Tim 13:41 (65)
    Kelly D. 13:16 (55, mfpush, 10xlitt JPU)
    Dennis 18:09 (135/115, P)
    Lindsay 13:55 (55/35, 200su, G)
    Moira 11:53 (RR, 28"pu, 35#)
    Ceil 12:38 (75/65P)
    John M. 13:02 (115/95)
    Sarah W. 12:23 (85/65)
    Jon 14:05 (RR, medley)
    Alexa 12:45 (65, P. mmpush, medley)