“Black Out Day”
20 reps for time of:
deadlifts (135/95#)
push ups
power cleans (135/95#)
pull ups
front squats (135/95#)
burpees
push presses (135/95#)
WOD Notes: A black out day means you don’t know what workout we’re doing until you walk in the door. Get ready for a good one!
Community Notes: Happy Birthday Jen T!!
This Post Has 18 Comments
My apologies! It is not Kelly D’s bday, it is Jen T’s!!
Jen! Happy happy birthdAy you bench press queen!
Happy birthday, Jen!!!!
Happy birthday!!
A chipper ey?
Yup! It’ll be a good one!
Happy Birthday Jen!
Happy birthday Jen. Have a great day. Start it out with a blackout.
Happy Birthday Jen!!!
Happy birthday Jen!!
Happy Birthday Jen!
Happy Birthday Jen!!
Happy birthdayJen!
Happy Birthday Jen!
Happy Birthday Jen!
JEN! Happy Birthday!!!!
Thanks all! Sorry about all those burpees – but what a great way to spend a birthday! I love my ICA family. 🙂
Results:
John 7:52 Rx
Chloe 11:49 (65, MF)
Nadine 12:55 (55, p+MM)
Quinn 13:21 (75, MM)
Jess 13:48 (65)
Erik 19:51 (95 push press)
8:30
Dave 7:52 Rx
Jimbo 14:33 Rx
PJ 14″12 (125)
Mike C. 11:36 Rx
Ed 11:35 (115, 8 neg)
Mel 13:15 (mfx2)
Fenn ?
Murray 13:10 Rx
Ron 14:48 Rx
Jen T. 13:58 (75/55#)
Kelly K. 12:35 (10 push, 65PP)
Nikki K. 11:43 (mf+mm, 65/45)
EQ 12:53 Rx
Faith 11:37 (P+MF, 45/25)
Erin 12:07 Rx
Danielle 13:30 (75/55)
Rick 13:55 Rx
Tyson 13:31 (10 pull)
Tina 11:47 (65/45, P+MM< 10pull)
Sigal 14:00 (115/95)
9:30
Joel 15:40 (20", 95/75, 10xpu)
Steve 13:18 (135/115/95)
james 11:45 Rx
Nik 9:34 Rx
Tim 13:41 (65)
Kelly D. 13:16 (55, mfpush, 10xlitt JPU)
Dennis 18:09 (135/115, P)
Lindsay 13:55 (55/35, 200su, G)
Moira 11:53 (RR, 28"pu, 35#)
Ceil 12:38 (75/65P)
John M. 13:02 (115/95)
Sarah W. 12:23 (85/65)
Jon 14:05 (RR, medley)
Alexa 12:45 (65, P. mmpush, medley)