Banded Box Squat 10×2 (60% bar, 30% band)
Then
5×10 Russian KB swings (AHAP)
WOD Notes: The banded squats today are designed to be done for speed. There should be a fairly slow eccentric phase until you completely sit on the box then extend as fast as you can. AHAP = As heavy as possible.
Schedule Notes: Tomorrow there will be classes at 5:15, 9:30, noon and 5:00. All others have been cancelled.
Community Notes: Happy Birthday Devlin!!
This Post Has 7 Comments
No overhand grip on the chest to bar?? Does that even count?? #idontthinkitshould
Hope you have a fabulous birthday Devlin!!
YAY Katie! 🙂
I’ll be gone all weekend so if anyone wants my meals that are delivered to the gym please take them. I don’t want them to go bad.
Hope everyone had a great thanksgiving!
Robbie – if no one else grabs them in the am, I might pick them up. Was just talking about trying them the other day. Hope you had a wonderful Thanksgiving.
Happy birthday, Eric!!
happy birthday Devlin!
There is a great documentary at the Colonial Theater tomorrow (Sat) at 11:00 a.m. about a wacky ultra-marathon – thought it might appeal to ICA-ers! You can check out the link: http://thecolonialtheatre.com/programs/the-barkley-marathons/