Daily WOD – Nov 27, 2015
Banded Box Squat 10x2 (60% bar, 30% band) Then 5x10 Russian KB swings (AHAP) WOD Notes: The banded squats today are designed to be done for speed. There should be a fairly slow eccentric phase…
Banded Box Squat 10x2 (60% bar, 30% band) Then 5x10 Russian KB swings (AHAP) WOD Notes: The banded squats today are designed to be done for speed. There should be a fairly slow eccentric phase…