AMRAP in 9 minutes of:
- 5 thrusters (185/115#)
- 5 box jumps (24/20″)
- 10 push ups
WOD Notes: If you were here for Fran on Friday, consider taking today off! Pick a weight for thrusters that will allow you to complete 5 in a row for the first 2 or 3 rounds.
Schedule Notes: This Saturday the 8:30 class was full as of 7:30 but 4 people dropped in the last hour possibly eliminating others from coming. For tomorrow please remove your name by 8:00 am if you can’t make it out of courtesy to your fellow members.
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Looking forward to tomorrow morning… Said no sane person EVER!!! 🙂
CrossFit Football
Erin 4+4 (95 to 85)
Lombardi 5+1 (80)
Murray 5+1 (135)
Jimbo 5 (145)
Mike C. 5+15 (135)
PJ 4+1 (125)
Dawn 5+1 (40, 5pu to 16″)
Jen T. 5+4 (65)
Eric P. 5 (155FS, 15s planks)
Vollmer ? (155C&J, T2B)
Quinn 5+1 (85)
Kelly D. 5+3 (50, mmpu)