Football WOD – Oct 25, 2015
AMRAP in 9 minutes of: 5 thrusters (185/115#) 5 box jumps (24/20") 10 push ups WOD Notes: If you were here for Fran on Friday, consider taking today off! Pick a weight for thrusters that will…
AMRAP in 9 minutes of: 5 thrusters (185/115#) 5 box jumps (24/20") 10 push ups WOD Notes: If you were here for Fran on Friday, consider taking today off! Pick a weight for thrusters that will…