Daily WOD – Oct 26, 2015

Welcome Melissa!!
Welcome Melissa!!

Push Press 1-1-1-1-1-1

Then

3x max consecutive handstand push ups

WOD Notes:  If handstand push ups are not an option we can work handstand holds, partial range HS push ups or even kicking into handstands.  Get upside down and start to build shoulder strength.  Compare to 150529.

Nutrition Notes:  Only one more week of the nutrition challenge!  Stay strong.

Community Notes:  Happy Birthday Jimbo!!

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This Post Has 24 Comments

  1. Lindsey October 25, 2015 Reply

    Happy Birthday Jimbo!!!

  2. Smith October 25, 2015 Reply

    Happy Birthday Jimbo!

  3. Natalie October 25, 2015 Reply

    Happy Birthday Jimbo!!

  4. Nikki k October 26, 2015 Reply

    Happy birthday Jimbo

  5. Robbie October 26, 2015 Reply

    Happy Birthday Jimbo!

  6. Erik October 26, 2015 Reply

    Happy Birthday Jimbo. Have a super day.

  7. Daria October 26, 2015 Reply

    Happy Birthday!

  8. Joel V October 26, 2015 Reply

    Have a great day Jimbo! Please go to the 4pm class

  9. Kehl October 26, 2015 Reply

    Happy birthday Officer.

  10. Melissa P. October 26, 2015 Reply

    You guys are great, Glad to be here!

  11. Angie October 26, 2015 Reply

    Happy birthday Jimbo! Hope you have a great day.

  12. Patrick October 26, 2015 Reply

    Happy Birthday Jimbo!

    Welcome to ICA Melissa.

  13. Dave October 26, 2015 Reply

    Hey Jimbo!!! Happy Birthday!!!

  14. Peter October 26, 2015 Reply

    Happy Birthday Jimbo! I hope it’s a great year!

  15. Mel October 26, 2015 Reply

    Happy Birthday!! Have a great one!

  16. eQ October 26, 2015 Reply

    Happy Birthday Jimbo!

  17. Joe W October 26, 2015 Reply

    Happy Birthday Jimbo!

  18. Dawn October 26, 2015 Reply

    Happy Birthday, Jimbo!

  19. Kerri October 26, 2015 Reply

    Have a fantastic Birthday Jimbo !!

  20. Laurie October 26, 2015 Reply

    Happy birthday Jimbo! Welcome Melissa!

  21. Jimbo October 26, 2015 Reply

    Thank you to everyone for the kind birthday wishes! Just hanging with my new son after a day of work.

  22. Nadine October 26, 2015 Reply

    Happy Birthday Jimbo! Congrats!

  23. JOhn October 26, 2015 Reply

    Faith 67
    Sarah L. 105 PR!
    Missy 62
    Jenn form
    Mohyeed 190 PR!

    9:30
    Kerri 95 PR!
    Jon 160 PR!
    Erik 140 PR!
    Ron 210 PR!
    Katie N. 125
    Sara P. 75 PR!

    4:00
    Tom W. ?
    Joe W. 260 PR!
    Murray 212.5 PR!
    Brian 190
    Pugh 185
    Tom S. 150
    Fili 250 PR!
    Mike C. 205
    Paul 155 PR!
    Vanessa 65 PR!
    Ceil 110
    Moira 70 back squat
    Danielle 80
    Robbie 200
    Nadine?
    Duris 205 PR!
    Bre 100

    5:00
    Joel 125
    Angie 70
    Boelker 215
    Tyson 150 PR!
    Chase 215
    Sarah W. 85
    Tav 245 PR!
    Jeff 215 BS
    Allen P. 135
    Tina 85
    Melissa 107
    Smith 155
    Dani 125
    EQ?
    Joe S. 175
    Steve P. 195 PR!
    Vince 145

    6:00
    Alex 160 PR!
    Erin 120 PR!
    Pete 135 PR!
    PJ 215 PR!
    Dan E. 225 PR!
    Andrew 160 PR!
    Daria 95 PR!
    Tim 105
    Mel 105 PR!
    Janna 100

    7:00
    Fenn 72.5 PR!
    Elissa 95
    KimD. 85
    Dawn 52.5
    Brittany 72.5
    Allen K. 142.5 PR!
    Daniel 140

    Big lifting today. Keep it up.

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