Push Press 1-1-1-1-1-1
Then
10 rope climbs NFT
WOD Notes: Today is a great opportunity to work toward a challenging version of a rope climb. Either work toward your first climb to the ceiling, legless climb, or L-sit climb. Compare push press to 151026.
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Results:
5:15
JOhn M. 160 PR!
Ed 200 Pr!
Jenn 🙂
Marissa C. 65 PR!
Nikki K. 72.5 PR!
6:15
Tyson 145
Vinnie 120
Erik 140
Nicole 75
Faith bench form
9:30
Jim C. 195
Vollmer 185
Jess V. 95
Kelly K. 100 PR!
Jimbo 177.5 PR!
Steve 165
Matt S> 145
Quinn 115
Brooks 110
Jen C. 112.5
Kerri 87.5
JOhn 245 floor
4:00
Mike C> 185
Ryan P. 165 across
Pug 175
Vanessa 72.5 PR!
Tom S. 160
Pat B. 175
Shawn 120
5:00
Caine 135
Ty 35 PR!
Eric 225 PR!
Robbie 205 PR!
Dan E> 215
Dani 120 PR!
Tina 90 PR!
Kristen 45
EQ 120 PR!
Tav 250 PR!
Chase 225
Sabol 225
Patrick M. 190
Bob K. 145
DK 175
Jeff form
TIm 105
Some great lifts and even better rope climbs today. Keep it up!
6:00
Danielle 85
Erin 125 PR!
Pete 145
Jake 95
Karen 105 PR!
Sikora hmmm…close on his push-press (push jerk)
Shannon 100
7:00
Murray 220 PR!
Conn 185
Laurie 105
Alexa 115
Brit (5rds – 60# prowler, 10×35# kb swings)
Dan S. 95 (5×4)
Marvin 145
Rob 185 (205…oh so close!)