Complete a round every 2 minutes for a total of 7 rounds:
- 4 clean and jerks (205/125#)
- 5 chest to bar pull ups
- 6 lateral slam balls (40/30#)
WOD Notes: Compare to CFFB on 160610.
Football WOD – Jun 26, 2016
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This Post Has 4 Comments
Hey ICAers, quite a few of us are running the Canal Day Trail Run tomorrow morning. Registration is $25, opens at 8A with run starting at 9A. Meet at the St. Mike’s Picnic Grove (turn at street across from Produce Junction). http://schuylkillcanal.org/event-2245626
Lateral slam balls…
See ya tomorrow at ica!
Good luck runners!
9:00
Tim 85
Brooks 90, 2 strict pu
Rach 83
MB 70, 2 strict C2B
Fenn 35, P, 20#
Eric 🙂
Chris 85, G
10:00
Vanessa 45, P, 20
Steve 155, PU
Kelly D. 85 PC, RR, vertical SB
Sikora 125, PU
DK 135, strict PU, 50#
Daria 55, RR, 20
Jenny Rx
Andrew 125, 2 strict PU for 5rds then JPU
Iva Rx
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