Complete a round every 2 minutes for a total of 7 rounds:
- 4 power clean & jerks (205/125#)
- 5 chest to bar pull up
- 6 lateral slam balls (40/30#)
WOD Notes: C&J should not exceed 80% of your 1RM. Compare to CFFB on 160626
Football WOD – Jul 2, 2017
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9:00
Nikki K 70/RR
Catherine 55/20#
Christine 65/30#
Ryan Rx (dynamic)
Katie S 110
Tim 105
Tina 75/30#
Adam S 5+3, 125
Chris S 85/RR/30#
Ron =)
Brianna
10:00
Jen C =)
Derek 105/PU/30#
Boelker Rx
Sarg =)
Erin 110/RR
Joe S =)
Tom =)
Tom Sr =)
Steve P =)
Patrick S 175
Kelly D Fitness
Sarah W 90/Burpees
Sarah L
Chris H 145/JPU/40#
Emma =)
Brianna G 75/RR/30
Rob G Fitness
Ryan 225 Clean every 30 secs