Football WOD – Jul 2, 2017
Complete a round every 2 minutes for a total of 7 rounds: 4 power clean & jerks (205/125#) 5 chest to bar pull up 6 lateral slam balls (40/30#) WOD Notes: C&J should not exceed…
Complete a round every 2 minutes for a total of 7 rounds: 4 power clean & jerks (205/125#) 5 chest to bar pull up 6 lateral slam balls (40/30#) WOD Notes: C&J should not exceed…