Back Squat 5×5 (80-85%)
With
Max consecutive shoulder presses (KB or DB)
Sign Up Notes: If you can’t attend class but are signed up, please remove your name at least one hour before the start time. There will be a $10 fee for anyone who late cancels or no-shows tomorrow.
WOD Notes: Superset! After each set of squats you will complete as many presses in a row as possible with your non-dominant hand, then your dominant hand. There is no time component today, take your time and lift heavy. Your first set of presses should be more than 10 with each arm.
Community Notes: Happy Birthday Robbie!
This Post Has 6 Comments
Robbie, happy birthday!!
Happy birthday Robbie!
Happy Birthday Robbie
Hope you have a great Birthday !!
Thanks all!