Daily WOD – Jul 1, 2017
Back Squat 5x5 (80-85%) With Max consecutive shoulder presses (KB or DB) Sign Up Notes: If you can't attend class but are signed up, please remove your name at least one hour before the start…
Back Squat 5x5 (80-85%) With Max consecutive shoulder presses (KB or DB) Sign Up Notes: If you can't attend class but are signed up, please remove your name at least one hour before the start…