Daily WOD – Jul 3, 2017

Clean and Jerk 1-1-1-1-1-1

Then

Complete 3 rounds for time (6 minute cap):

  • 10 power clean and jerks (40% 1RM)
  • 10 burpees

WOD Notes:  Compare to 160926.

Reminder:  We are following a slightly different schedule tomorrow due to the holiday.  We will be holding 6:15am, 8:30am, 9:30 am, 5:00 pm and 6:00 pm classes.  Sign up in Wellness Living if you plan to attend.  The gym will be open from 7:15 to 8:30 for anyone who wants to have some open gym hours.

Community Notes: Happy Birthday Patrick Z!

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This Post Has 4 Comments

  1. Happy Birthday Patrick!!

  2. Happy birthday Patrick!

  3. Results:
    6:15
    Vollmer 185, 4:08 (95)
    Nikki K. 85, 5:53 (55)
    MOhyeed 190, 6:00 (95)
    Kyle 105x a bunch, —
    Murray 215, 4:57 (95)
    Jenn 155 PR!, 3:30 (65)
    Pete P. 95 form, 5:28 (5 HPC/rd)
    Wes 135, 5:40 (75)

    8:30
    Caine 175 PR!
    Dan E. 245, 4:06 @115
    Ron 215 PR!, 5:42@95
    KtL 110 (4:40, 55#)
    Faith 80
    Michelle 45×50, 4:25 (5x50HPC)
    Kerry 65, 5B (45#)
    Craig 155, 6:02 (95)

    9:30
    Chris M. 155, 115#
    Allison 65, -1 burpee (45)
    Emma 100 PR!, 65
    Bri 75 cleans, 4:50 (35)
    Tiffany 35 form, 3:35 (55HPCx5)
    Sara K. 55
    Joel 🙂 (5:48, 75# snatch)
    Robert G. 115, 4:41 (95PC)
    Gavin 123, 5:11 (85 PC)
    Dave W> 115 PC, 5:48 (75)
    Tyler 65xa lot HPC
    MIke C. 205 5:15 (105)
    Jolene 60 PR, 4:58 (35#)
    Pat B> 185 PR!, 5:30 (95)
    Jen C. 100, 4:49 (65)

    5:00
    Boelker 250 PR!, 3:23 (115)
    Ryan 250 PR! 4:33 (115)
    Ed 195 PR!, 205 PC PR! 5:40 ish
    Smith 215 PR!, 5:24 (95)
    Sigal 160, 6:49 (80)
    Erik 155, 5:40 (65)
    Erin 140 PR!, 5:09 (95)
    Karen 120 Big PR!, 5:19 (55)
    Sarge 🙂
    Brianna 105,
    Cindy 55 form, 4:49 (35)
    Danielle 90, 4:48 (45)

    6:00
    Bob K. 185, 6:40 (95)
    Filchner 175, 5:42 (95)
    Fili 205, 5:58 (95)
    Tav 225, 5:59 (115)
    Kenny 175, 75
    Tim 125, 5:29 (55)
    Jeff 115, 5:02 (50)
    Duris 215 PR!, 5:48 (95)
    Jim 185, 6:00 (75)
    Chris 110, — (45)
    Nik 165
    Kristen 65, 35
    Megan S. 100 (40)

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