Clean and Jerk 1-1-1-1-1-1-1
WOD Notes: Compare to 150626.
Reminder: The first 10 minutes of each class today will be a brief break down of this year’s nutrition challenge which officially starts a week from today! For more info on the nutrition challenge, check out this recent post. The Level 1 (Macro-ish) templates in their first form can be found HERE. Across the bottom of the spreadsheet are 4 caloric estimates. You can put yourself into either 1500, 2000, 2500 or 3000 calories per day. We can help you determine which category fits you best!
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Results:
Eric 175
John M. 175
Ceil 105 clean
Jenn 150 PR!
Craig 135
Chris M. 135
Emma 65
Nikki K. 195 SDL
Ash 90 clean
Sara P. 65
Marissa 115
6:15
155 PC and J
James 215 PC
Nicole 90
Faith 85 PC
Fili 205 C&J, 225 PC&J
Ryan I. 225 C&J, 255 C
Mohyeed 205, 220 C
9:30
Jimbo 195
Pugh 195 PR!
Betsy 75C, 55C&J
Jim C. 175
4:00
Pat B> 185 PR!
DK 185 PR!
Shawn 110
Smith 165 PR!
Chris 110
Karen 90 PR!
Vanessa 65 PR!
Bri 45xa bunch PC
Christine 45 x a bunch PC
Duris 205
5:00
Caine 165
Bob K. 175 PR
Sabol 245 C&J, 250 C
Tav 240 PR!
Tanya 165C, 135 C&J
Melissa 🙂
Ryan P. 195 PC&J
Jeff 🙂
Tim 120 PR!
Brian 🙂
6:00
Tobin 115
John 310 PR!
Chase 235 PC
Dave 235, 255 C PR!
Dani 140
Dubs 145 PR+40!
Joe 185
Pete 125
Curtis 110
Andrew 165
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