Clean and Jerk 1-1-1-1-1-1
Then
Complete 3 rounds for time (6 minute cap):
- 10 power clean and jerks (40% 1RM)
- 10 burpees
WOD Notes: Compare to 160926.
Reminder: We are following a slightly different schedule tomorrow due to the holiday. We will be holding 6:15am, 8:30am, 9:30 am, 5:00 pm and 6:00 pm classes. Sign up in Wellness Living if you plan to attend. The gym will be open from 7:15 to 8:30 for anyone who wants to have some open gym hours.
Community Notes: Happy Birthday Patrick Z!
This Post Has 4 Comments
Happy Birthday Patrick!!
Happy birthday Patrick!
Results:
6:15
Vollmer 185, 4:08 (95)
Nikki K. 85, 5:53 (55)
MOhyeed 190, 6:00 (95)
Kyle 105x a bunch, —
Murray 215, 4:57 (95)
Jenn 155 PR!, 3:30 (65)
Pete P. 95 form, 5:28 (5 HPC/rd)
Wes 135, 5:40 (75)
8:30
Caine 175 PR!
Dan E. 245, 4:06 @115
Ron 215 PR!, 5:42@95
KtL 110 (4:40, 55#)
Faith 80
Michelle 45×50, 4:25 (5x50HPC)
Kerry 65, 5B (45#)
Craig 155, 6:02 (95)
9:30
Chris M. 155, 115#
Allison 65, -1 burpee (45)
Emma 100 PR!, 65
Bri 75 cleans, 4:50 (35)
Tiffany 35 form, 3:35 (55HPCx5)
Sara K. 55
Joel 🙂 (5:48, 75# snatch)
Robert G. 115, 4:41 (95PC)
Gavin 123, 5:11 (85 PC)
Dave W> 115 PC, 5:48 (75)
Tyler 65xa lot HPC
MIke C. 205 5:15 (105)
Jolene 60 PR, 4:58 (35#)
Pat B> 185 PR!, 5:30 (95)
Jen C. 100, 4:49 (65)
5:00
Boelker 250 PR!, 3:23 (115)
Ryan 250 PR! 4:33 (115)
Ed 195 PR!, 205 PC PR! 5:40 ish
Smith 215 PR!, 5:24 (95)
Sigal 160, 6:49 (80)
Erik 155, 5:40 (65)
Erin 140 PR!, 5:09 (95)
Karen 120 Big PR!, 5:19 (55)
Sarge 🙂
Brianna 105,
Cindy 55 form, 4:49 (35)
Danielle 90, 4:48 (45)
6:00
Bob K. 185, 6:40 (95)
Filchner 175, 5:42 (95)
Fili 205, 5:58 (95)
Tav 225, 5:59 (115)
Kenny 175, 75
Tim 125, 5:29 (55)
Jeff 115, 5:02 (50)
Duris 215 PR!, 5:48 (95)
Jim 185, 6:00 (75)
Chris 110, — (45)
Nik 165
Kristen 65, 35
Megan S. 100 (40)
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