Daily WOD – Jul 3, 2017
Clean and Jerk 1-1-1-1-1-1 Then Complete 3 rounds for time (6 minute cap): 10 power clean and jerks (40% 1RM) 10 burpees WOD Notes: Compare to 160926. Reminder: We are following a slightly different schedule…
Clean and Jerk 1-1-1-1-1-1 Then Complete 3 rounds for time (6 minute cap): 10 power clean and jerks (40% 1RM) 10 burpees WOD Notes: Compare to 160926. Reminder: We are following a slightly different schedule…